Ultimate guide to retirement

What is long-term care insurance?
A long-term care insurance policy doles out money to
help cover the costs of nursing-home care, an
assisted-living facility or at-home assistance if you are no
longer able to take care of yourself.

The allure of long-term care is obvious: It's the rare bird
(or baby boomer) who doesn't worry about how he or she
will afford care later on. And if you're counting on
Medicare, you're out of luck. Medicare doesn't offer
extended long-term care coverage. (Medicaid does, but
only very low-income retirees are eligible.)



Should I buy a long-term care policy?
The question of whether to buy is ultimately a question
about your financial security. Imagining yourself so frail
and vulnerable that you need to live in an institution or rely
on a stranger's help is deeply unsettling. If you let an
insurance agent frame the decision in those terms, you'll
buy a policy in five seconds.

Instead of freaking out, focus on the potential financial
need. When calculating how much you'll need to save for
retirement, you may want to add in enough to pay for
several months of long-term care. That way you'll have
some assets standing between yourself and Medicaid -
and therefore more options. And the more you save, the
easier it will be to pay for long-term care insurance if you
want it when you're older.

If you are already in retirement or close to it, ask yourself
whether you have enough assets to bother protecting -
and enough to live on in retirement. If you are scraping by,
you may be so pinched that you'll have to drop a
long-term care policy before you need to use it.
Still feeling confused? A good fee-only financial planner -
one who charges by the hour for advice - can help you
think through this decision and determine whether buying
a policy is a good idea for you. Long-term care insurance
is very expensive - the annual premium can easily be
$2,500 or more a year - and many insurers have jacked
up initial premiums by 20% or more over the past decade.

What should I look for in a long-term
policy?
Figure out exactly what your policy will and will not allow.
For example, if you buy coverage for home care, will you
have to use an agency, or can you hire an independent
caregiver? If the policy covers assisted living, does it
cover the cost of housing or only the care you receive?

Also, ask the agent which facilities in your area the policy
would cover - and which it wouldn't.
When comparing policies, factor in how many customer
complaints each insurer has received.
Also, check out the insurer's history of premium hikes.

Some state regulators can tell you about those. The fact
that an insurer has imposed many price increases in the
past, however, does not necessarily mean that it won't
raise prices again. And one that hasn't raised rates still
might.
Finally, you'll have to live with the policy you buy for
decades, so choose a financially strong company.

Before you purchase a policy, ask the agent to give you
the firm's latest financial strength grade from one of the
major rating services, such as Moody's Investors Service
or Standard & Poor's. An A rating or higher from Standard
& Poor's, or an AA ranking or better from Moody's, is a
good indicator of financial strengthM
What will a long-term care policy cover?
It typically gives you payouts if you wind up having
cognitive impairment - such as dementia or Alzheimer's -
or if you physically can no longer perform some specific
"activities of daily living" on your own. We're talking about
feeding yourself, bathing yourself and so on.

Payouts from the policy will help cover the cost of
assistance to help you get through the basics of daily life.
For example, the policy can pay for someone who stops by
the house for a few hours a day or a few days a week. Or it
can help with the cost of a senior day-care facility, an
assisted-care setup or full-fledged nursing-home care

How much will payouts be?

As with all insurance, the payouts you receive are a
reflection of the coverage you choose. Bear with us here;
it's a bit complicated.

When shopping for insurance, you - along with your LTC
insurance agent - typically start by figuring out the daily
cost of nursing-home care today. Next, you need to decide
how many years of that coverage you would like. The
bigger the number, the more expensive your policy. As a
rule of thumb, the average amount of time spent in a
nursing home (among folks who need that type of care) is
about three years.

Let's say you want to plan for care at $180 a day - the
current national average - and you want the coverage to
last for four years. That's $180 multiplied by 1,440 days,
which equals $259,200. So, in the jargon of LTC, you would
choose a policy with a lifetime benefit of $259,200.

That doesn't mean you will be limited to drawing $180 a
day for four years. Most plans just let you draw on the
lifetime benefit: You can draw it down over 10 years or 10
months. That's your decision. All the company cares about
is that your total lifetime benefit will not exceed that
$259,200.

Will payouts keep pace with inflation?
Only if you pay for inflation protection - and you should. It is
crucially important that if you purchase LTC insurance, you
make sure your policy includes an annual inflation
adjustment rider. It will do you little good to buy a policy
today that has a $180 daily benefit if the cost of care rises
to $400 a day or more in the future. The inflation rider will
increase your daily benefit coverage by a set amount each
year.

To protect yourself, buy a policy with a benefit that
increases by 5% compounded a year. Be careful: Don't go
for "simple" interest. Inflation grows at a compounded
rate. In 20 years, a $100 daily benefit would turn into $200
with 5% simple interest. Compounded, the benefit would be
$265.

How much will a policy cost me?

It all depends on how big a lifetime benefit you choose and
the level of coverage you want. You can add many different
options to basic plans.
But, in general, we're talking about an annual premium that
will cost a few thousand dollars a year, at a minimum. And
you will pay that for a long time: from the first year of your
policy all the way through until you start drawing on the
policy. That could be 30 years down the line.

This is important: You will have to keep paying the
premium when you are retired and likely living on a smaller
income. If you stop paying your premium at any time, you
can lose your coverage, including every penny you paid up
to that point. If you doubt your ability to keep paying for the
policy through retirement, you probably shouldn't buy it.
The National Association of Insurance Commissioners
(NAIC) suggests that you spend no more than 7% of your
income on premiums.

When do I stop paying premiums?
When you receive benefits you typically are not required to
continue paying your premium. But if you then stop
receiving those benefits - say, you needed nursing-home
care for just a few months, after an illness - you'll need to
resume making premium payments once you are no
longer drawing the benefit.
GENERAL  INVESTMENT STRATEGIES,
METHODS, AND TECHNIQUES.  A BETTER
WAY TO BUILD WEALTH! When it comes
to reliable investments, real estate
investing is the best wealth-builder in the
world.

INVESTING /   METHOD AND TECHNIQUES
TO INVEST IN TODAY'S MARKET FOR A
BETTER TOMORROW

STOCK MARKET:  A WAY TO INVEST AND
MULTIPLY YOUR MONEY.  THE MARKET
HAS THOUSANDS OF COMPANIES TO BUY
STOCKS,
Mutual Funds, Bond Funds,
Annuity. The market in which shares are
issued and traded either through
exchanges or over-the-counter markets.

REITs= REAL ESTATE INVESTMENT
TRUST: A GREAT WAY TO INVEST IN REAL
ESTATE WITHOUT TAKING A MORTGAGE
LOAN

FOREX MARKET: THE LARGEST MARKET
IN THE WORLD TO INVEST AND GET
RICHER IF YOU USE THE RIGHT TOOLS

INSURANCE 101: THE IMPORTANCE OF
INSURANCE IN SOMEONE'S LIFE. HOW
TO  SAVE MONEY ON YOUR INSURANCE
PREMIUM?  LEARN ABOUT THE 5
INSURANCE POLICIES EVERYBODY
NEEDS AND THE 15 INSURANCE POLICIES
YOU DON'T NEED.

REAL ESTATE INVESTMENT SECRETS
REVEALED, REAL ESTATE CAN HELP YOU
GET RICHER THE QUICKEST, EASIEST
WAY POSSIBLE. HOW TO GET PRE-
QUALIFY FOR A HOME LOAN? HOW DOES
OWNER FINANCING REALLY WORKS

SMALL BUSINESS, METHODS,
TECHNIQUES, AND STRATEGIES.
Business structures 101.  LLP, LLC, S-
corp and C-corp: It's not just alphabet
soup! A breakdown of what you need to
know, in layman's terms.


Mortgage Loans Modification: SAVE
YOUR HOME, SAVE YOUR CREDIT,
REDUCE YOUR MONTHLY PAYMENT,
AVOID FORECLOSURE

HOME REFINANCE: 10 GREAT REASONS
TO REFINANCE A PROPERTY. RATES ARE
STILL NEAR HISTORIC LOWS, IT MAY BE
A GOOD TIME NOW TO REFINANCE!
SOUTH FLORIDA  CALL: 786-709-6577 --
WE'RE LICENSED MORTGAGE BROKER

AMERICAN BANKING SYSTEM:  BANKING
HISTORY;  GREAT THINGS TO KNOW
ABOUT THE AMERICAN BANKING HISTORY

BANKING AND FINANCE, COMMERCIAL
BANKING: The fundamental functions of a
commercial bank during the past two
centuries

SAVING: THE SECRETS OF SAVING; WAYS
TO SAVE A LOT OF MONEY AND GETTING
RICHER. 66 WAYS TO SAVE MONEY

MONEY  MANAGEMENT: Ten Resolutions
to Make Your Financial Life Easier. 10
Ways to Avoid Overdraft and Bounced
Check Fees

THE 16 DAYS THAT SHOOCK THE US
ECONOMY IN SEPTEMBER, 2008. A
shocking series of events that forever
changed the financial markets.

AMERICA’S MONEY CRISIS / Bailout 101:
What new law says. Here's a rundown of
key provisions of the financial rescue
plan that United State Senate voted,
Wednesday October 1; and the house
voted Friday October 3, 2008.

FORTUNE, CREATION AND
INTRODUCTION: When you invest in
stock, you buy ownership shares in a
company.  Before You Invest; Before
undertaking any investment program, it
is critical that you assess your current
situation and form goals. Evaluating a
Stock, Creating an Emergency Fund

Trust Account: Definition of a Trust; Land
Trust, Living Trust, Revocable Trust. In
general, a "trust" is a legal entity that is
able to own property and other assets.
LONG-TERM CARE INSURANCE
LONG-TERM CARE INSURANCE: What is long-term care insurance? Should I buy a
long-term care policy? What should I look for in a long-term policy?
The Ultimate Retirement Guide
for Everyone; Retire Rich,
Retire Early.

THE BEST RETIREMENT
GUIDE EVER; WHAT ARE
401K,  ROTH 401K,
INDIVIDUAL 401K, 403B, 457
PLAN, THRIFT SAVINGS PLAN.

What is a SEP IRA? What is a
SIMPLE IRA? --- SEE BELOW!
Long-term care insurance?
Is a long-term care insurance
policy really provides money to
help cover the costs of living  if
you are no longer able to take
care of yourself.?

SOCIAL SECURITY
RETIREMENT GUIDE. HOW
DOES SOCIAL SECURITY
WORK?

What is the importance and
benefits of life insurance in real
life, and at retirement age?

Pension Plans / IRA /
INDIVIDUAL RETIREMENT
ACCOUNT. What is an IRA?
And what does it matter?

What is Annuity Insurance
Investment, Annuity & Pension
Insurance? Are Annuities
Planning today for a secure
tomorrow?
Long-term care insurance  //
KNOWLEDGEFINANCIALGROUP.COM
A secure financial future involves protecting
your financial independence if you should
need long-term care. So it's important to
understand how long-term care insurance can
help safeguard you if you are no longer able
to care for yourself.

Plan ahead for long-term care
It’s likely you or your spouse or partner
eventually may need long-term care for an
extended period of time at home, in an
assisted living facility or at a nursing home.

According to the U.S. Department of Health
and Human Services, about 70% of Americans
will need some type of long-term care1,

Since this type of care is a likely part of most
people's lives – and is costly – you may want
to incorporate long-term care insurance into
your overall financial plan. Contrary to what
many people think, healthcare insurance
programs such as Medicare, Medicaid and
Medigap do not cover all long-term care
expenses.  
KNOWLEDGEFINANCIALGROUP.COM

How long-term care insurance can help
A long-term care insurance policy offers a
variety of choice and riders. If you qualify and
have met the elimination period, the policy will
pay a specific dollar amount each day you
need long-term care, depending on the
options you select.

This amount can be used toward the care you
require, ranging from in-home care, assisted
living or full-time resident (nursing) care.

Common provisions to consider when
selecting long-term care insurance include:

Elimination (waiting) period before benefits
are paid
Duration of benefits
Daily benefit
Optional inflation rider

Range of care
Coverage of pre-existing conditions
Premium increases during policy period
Guaranteed renewability

Grace period for late payment
Return of premium
Prior hospitalization

An Ameriprise financial advisor can help you
make informed decisions about what works
for you, including how much long-term care
may be needed, what type of care you prefer,
the cost of each option and how much to
expect from government benefits.

Working with an advisor can help you prepare
for future needs so you can focus your energy
on what's important now – enjoying life with
peace of mind   
KNOWLEDGEFINANCIAL.COM
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'INVESTMENT & FINANCE:  METHODS,
TECHNIQUES, AND STRATEGIES. WHERE, WHEN,
HOW TO INVEST?

-TIPS FOR HOME BUYERS -- Top 10 Home Buying
Mistakes To Avoid--  
..Life Insurance Advantages, Benefits, &
Features While Alive and After Death...
Learn More Here!

..
Insurance General Information: Ways
to Make Money & Save Money on Your
Insurance.

..
Term Insurance Advantages, Term
Insurance General Knowledge. Buy the
Term, and invest the difference.
Learn
More...

.
.Life Insurance Quote. Find out if You
Pay too much for Your Insurance, Or
Check How Much You Can Pay For a Life
Insurance...

..
Investment Products: Investing &
Money Management Basics.  FINANCIAL  
SOLUTIONS, TOOLS & RESOURCES.  
LEARN MORE...

Insurance Products:  How to make
profits with the insurance companies?
Learn More...
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AMERICAN DOLLAR. What are the
letters, numbers, and symbols, the latin
words, The pyramid  mean?
FIND-OUT...

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10 PLACES NOT RECOMMENDED TO
USE
DEBIT CARDS:--

- Medical and Nursing Resource
for professionals in the nursing
industry- Information for
licensed  nurses, hospitals. |
Nursing News, Nursing Jobs,
Nurse Continuing Education,
Nursing Schools and Financial aid
information--
-Auto Insurance: The More You
Know, The Less You pay. The 10
Best Ways to Lower Your Car
Insurance Bill!

'' ..''DEALERSHIP-- 7 Car Dealer
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.AUTO-LOANS -- Great Car,
Great Price…. But what about
the Financing? What you must
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- FINANCIAL EDUCATION

TOOLS
AND RESOURCES;
WAYS TO SAVE MONEY, TO
MAKE MONEY
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DEALERSHIP FINANCING SECRETS
REVEALED.
LEARN MORE...
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South Florida, HOW TO OBTAIN
AN INSURANCE LICENSE,  AND
GET HIRED,  START WORKING
IMMEDIATELY WITH ONE OF THE
GREATEST INSURANCE COMPANY
IN THE WORLD?

-Auto Insurance: The More You
Know, The Less You pay. The 10
Best Ways to Lower Your Car
Insurance Bill!
Introduction to The Best Nursing  
Programs    RN - TO BSN - TO MSN - TO
APRN...

AND LONG-TERM CARE INSURANCE:
What is long-term care insurance? Should
I buy a long-term care policy?
Introduction to The Best Nursing  
Programs    RN - TO BSN - TO MSN - TO
APRN

Imagine you have a Bachelor of Science in Nursing and
want to upgrade your education and advance your
career, the path is clear. Getting a Master of Science in
Nursing (MSN) can prepare you to be a nurse
practitioner specializing in one of many fields of
nursing care and medicine.

Family nurse practitioners (FNPs), midwives, and
advanced practice registered nurses (APRNs) all need
at least an MSN to practice, and likely state-mandated
training or licensure as well. Even if you’re already an
RN with a bachelor’s degree, getting an MSN takes
work,

but the opportunity to specialize, and the advanced
skills you’ll gain in a master’s degree program will pay
off by giving you more negotiating leverage to get the
job you want with an acceptable salary.

Since the training required to earn a BSN is applicable
to most MSN programs, it doesn’t take long to get from
a BSN to an MSN. Some programs can be completed in
two years,
KNOWLEDGEFINANCIALGROUP.COM

However you choose to pursue your MSN, you will
expand your knowledge and open doors to several
nursing career paths. Our site provides articles about
specializations in the field, and links to schools that
offer advanced nurse degrees.


These schools offer fully accredited programs that can
take someone with a BSN to an MSN and beyond, which
leads to more opportunities to specialize in the kind of
work you love and earn a better paycheck while you do
it.
LPN to RN Programs

If you are presently a licensed practical nurse (LPN)
who would like to obtain a higher level of nursing
education to become a registered nurse (RN) then a
LPN to RN program may be right for you. Sometimes
referred to as a LPN to RN bridge programs

-----------------------------------------
More Information About The Nursing Degree Programs

An advanced degree in nursing translates to increased
job prospects and salary figures. Nurses who have
obtained a Master of Science in Nursing (MSN) degree
will be prepared to lead medical teams in hospitals and
other health care organizations.

Depending on specialization, graduates can enter
private practices as a nurse practitioner or a multitude
of other options. There is an increasing demand for
nurses with specialized skills and higher degrees, so
MSN graduates can expect a positive career outlook.  
Everything You Need to Know About
Nursing Programs

To begin working as a registered nurse (RN) or a
licensed practical nurse (LPN), you must undergo
specific training and pass the NCLEX examination
managed by the National Council of State Boards of
Nursing.  
KNOWLEDGEFINANCIALGROUP.COM

To enhance your career as a nurse, you may want to
obtain a Master of Science in Nursing degree (MSN).
Accelerated BSN to MSN programs can provide
necessary training to earn a degree within a shorter
amount of time. But, why would you want to earn an
advanced nursing degree?

RNs constitute the largest healthcare occupation,  
Employment in nursing care facilities is expected to
grow because of increases in the number of older
persons, many of whom require long-term or
continuing care.

This boom in employment for nurses is good for
everyone involved, but it will increase competition for
jobs at the top of the hierarchy. When there is a large
pool of bachelor’s degree level nurses, those with
master’s degrees will have even higher value,
especially if their expertise lies in management or
other high-demand skill areas.

Nursing Credentials and Course Timelines

There are three educational paths to a career as a
registered nurse (RN) — a Bachelor of Science in
Nursing (BSN), an Associate’s Degree in Nursing (ADN),
and a diploma. BSN programs offered by colleges and
universities take about four years to complete.
ADN programs, offered by community and junior
colleges, take about two to three years to complete.
Diploma programs, administered in hospitals, last about
three years.

Generally, licensed graduates of any of the three
types of educational programs qualify for entry-
level positions as a staff nurse
. There are hundreds
of registered nursing programs that result in an ADN or
BSN; however, there are relatively few diploma
programs.

A BSN allows individuals to treat and
educate patients and the public on various
medical conditions.
Individuals who obtain a BSN
perform a variety of duties, including operating medical
machinery, helping perform diagnostic tests and
analyzing results, recording patients’ medical histories
and symptoms, administering treatment and
medications, and helping with patient follow-up and
rehabilitation.

------
KNOWLEDGEFINANCIALGROUP.COM

Why Earn an MSN?

The degree program provides advanced training for
nurses who wish to open up their own nursing
practice, find work as a clinical nurse specialist, or
become an educator in the field. Students who
complete an MSN degree program acquire essential
critical thinking skills and knowledge to apply in a
nursing facility environment. The typical MSN degree
program is a combination of classes and hands-on
experience.

If you plan to enter an MSN program, make sure your
career goals are in sync with that particular program.
There are a dozen or so common specialties for
advanced practice nurses, and choosing one that you
are interested in can make the difference between
thriving and surviving while you’re in school. RNs can
enter into master’s degree programs that prepare them
for careers in advanced clinical practice, nursing
education, research, informatics, and healthcare
business management.



Advanced Practice Nurse (APN), Clinical
Nurse Specialist (CNS) , Nurse Administrator
/ Manager , Nurse Anesthetist (CRNA), Nurse
Consultant
Nurse Educator, Nurse Midwife, Nurse
Practitioner (NP), Nurse Researcher.
Salary Differences

While the salary reflects a degree of higher education,
it also provides individuals with the freedom to focus
on a specialty. If you are an RN with a BSN and if you
have a focus that is listed above, you might consider
spending two years in an accredited BSN to MSN
program to hone your skills in that specialty and make
more money as you grow in your career. The graph
below shows the range of salaries for RNs in different
percentiles.  
KNOWLEDGEFINANCIALGROUO.COM
A Complete Guide to Transferring Your
Nursing License to Another State

Those with a nursing license who wish to move to
another state have options available to them. While
states differ on what is required of nurses, those who
have graduated from an accredited nursing program
can find that transferring a license is not as difficult as
getting one.

For those interested in pursuing a nursing degree or
furthering your nursing career, there are many schools
across the country that provide accredited education
for nurses, such as the Commission on Collegiate
Nursing Education.

They approve baccalaureate, graduate, and residency
programs in nursing. Another national nursing
education accrediting agency is the National League
for Nursing Accreditation Commission.

You can use their search engine to search by area,
institution name, and even program type. One reason
national accreditation, rather than regional or state
accreditation, is so important is that issues when
transferring your nursing license can arise.

Another important part of becoming a nurse
is the National Council Licensure
Examination for Registered Nurses, or
NCLEX
. It is oftens the standard for many states and
demonstrates your competence to future employers.

International candidates need to obtain a certification
from the Graduates of Foreign Nursing Schools and
demonstrate a proficiency in English.

Once an education and examination has been passed,
it is important to know what the requirements are of
the state you wish to transfer your license to.

The National Council of State Boards of
Nursing is the most comprehensive site
with the most up to date information on
state requirements for new and transferring
nurses.
You can get information on your current and
future state board, help with the NCLEX, and contact
information.  
KNOWLEDGEFINANCIALGROUP.COM


If you have already graduated from an approved
nursing program and have passed the NCLEX, check
out the site of the state you wish to transfer your
license to.

They can contain further details for transfer
candidates, as well as more advanced guides for their
specific requirements. The process usually involves
applying for a state license, paying fees, transferring
relevant records, identification, and in some cases,
even a background check.

For example, those wishing to transfer to
California as an RN must get what is called
“licensure by endorsement.”
To qualify,
candidates must hold a current and active license in
another state or Canada, have completed an
educational program meeting all California
requirements, and have passed National Council
Licensure Examination or the State Board Test Pool
Examination.
KNOWLEDGEFINANCIALGROUP.COM


It is essential to know all the requirements for the state
you wish to transfer your license to in order to keep
costs dowshorten wait time, and ensure that you get
approved for your move. To get a list of contact
information, including phone number and name of
contact, for the nursing boards in all 50 states and
even a few U.S. territories, click here.

For convenience, many state boards allow
you to do items online, such as fill out
applications and send in payments, making
the process of applying for an transferring a
nurse’s license even easier
. Another feature of
applying online is the ability to better track your
application process so that any snags or problems can
be addressed quickly and without incurring penalties.

--------------------------------------------------

State Boards of Nursing (US)
The most current list of State Board of Nursing Web
Sites can be found at The National Council of State
Boards of Nursing
''NURSING EDUCATION CENTER-
JOBS, SCHOOLS, TRAINING,
FINANCIAL AID.  Nursing News,
Nursing Events,
Nurse Continuing
Education. The hospitals with job
position open..

-
FREE SCHOLARSHIP FOR
SCHOOL--''FREE GOVERNMENT
GRANTS MONEY FOR
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LOANS FROM THE NATION
LARGEST SOURCES OF LOCAL,
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..Life Insurance Advantages, Benefits, & Features While
Alive and After Death...
Learn More Here!

..
Insurance General Information: Ways to Make Money &
Save Money on Your Insurance. Learn More...

..
Term Insurance Advantages, Term Insurance General
Knowledge. Buy the Term, and invest the difference.
Learn More...

.
.Life Insurance Quote. Find out if You Pay too much for
Your Insurance, Or Check How Much You Can Pay For a
Life Insurance...

..
Investment Products: Investing & Money Management
Basics.  FINANCIAL  SOLUTIONS, TOOLS & RESOURCES.  
LEARN MORE...

Insurance Products:  How to make profits with the
insurance companies? Learn More...
-
AMERICAN DOLLAR. What are the letters, numbers, and
symbols, the latin words, The pyramid  mean?

FIND-OUT
...
State Boards of Nursing (US)
The most current list of State Board of Nursing Web
Sites can be found at The National Council of State
Boards of Nursing

Alabama Board of Nursing
770 Washington Avenue
RSA Plaza, Ste 250
Montgomery, AL 36104

Phone: 334.242.4060
Fax: 334.242.4360
Online: www.abn.alabama.gov
Contact Person: N. Genell Lee, MSN, JD, RN, Executive Officer

Alaska Board of Nursing
550 West Seventh Avenue Suite 1500
Anchorage, Alaska 99501-3567

Phone: 907.269.8161
Fax: 907.269.8196
Online: http://www.dced.state.ak.us/occ/pnur.htm
Contact Person: Nancy Sanders, PhD, RN, Executive Administrator

American Samoa Health Services
Regulatory Board
LBJ Tropical Medical Center
Pago Pago, AS 96799

Phone: 684.633.1222
Fax: 684.633.1869
Online: N/A
Contact Person: Toaga Atuatasi Seumalo, MS, RN, Executive Secretary

Arizona State Board of Nursing
4747 North 7th Street, Suite 200
Phoenix, AZ 85014-3655

Phone: 602.771.7800
Fax: 602.771.7888
Online: http://www.azbn.gov/
Contact Person: Joey Ridenour, MN, RN, FAAN, Executive Director

Arkansas State Board of Nursing
University Tower Building
1123 S. University, Suite 800
Little Rock, AR 72204-1619

Phone: 501.686.2700
Fax: 501.686.2714
Online: http://www.arsbn.org/
Contact Person: Faith Fields, MSN, RN, Executive Director

California Board of Registered Nursing
1625 North Market Boulevard, Suite N-217
Sacramento, CA 95834-1924

Phone: 916.322.3350
Fax: 916.574.8637
Online: http://www.rn.ca.gov/
Contact Person: Louise Bailey, MEd, RN, Interim Executive Director

California Board of Vocational Nursing and Psychiatric Technicians
2535 Capitol Oaks Drive, Suite 205
Sacramento, CA 95833

Phone: 916.263.7800
Fax: 916.263.7859
Online: http://www.bvnpt.ca.gov/
Contact Person: Teresa Bello-Jones, JD, MSN, RN, Executive Officer

Colorado Board of Nursing
1560 Broadway, Suite 1370
Denver, CO 80202

Phone: 303.894.2430
Fax: 303.894.2821
Online: http://www.dora.state.co.us/nursing/
Contact Person: Mark Merrill, Program Director

Connecticut Board of Examiners for Nursing
Dept. of Public Health
410 Capitol Avenue, MS# 13PHO
P.O. Box 340308
Hartford, CT 06134-0328

Phone: 860.509.7624
860.509.7603 (for testing candidates only)
Fax: 860.509.7553
Online: http://www.state.ct.us/dph/
Contact Person: Jennifer L. Filippone, Chief, Practitioner Licensing and
Investigations Section

Delaware Board of Nursing
861 Silver Lake Blvd.
Cannon Building, Suite 203
Dover, DE 19904

Phone: 302.744.4500
Fax: 302.739.2711
Online: http://dpr.delaware.gov/boards/nursing/
Contact Person: David Mangler, MS, RN, Executive Director

District of Columbia Board of Nursing
Department of Health
Health Professional Licensing Administration
District of Columbia Board of Nursing
717 14th Street, NW
Suite 600
Washington, DC 20005

Phone: 877.672.2174
Fax: 202.727.8471
Online:
http://hpla.doh.dc.gov/hpla/cwp/view,A,1195,Q,488526,hplaNav,|30661|,.asp
Contact Person: Karen Scipio-Skinner MSN, RN, Executive Director

Florida Board of Nursing
Mailing Address:
4052 Bald Cypress Way, BIN C02
Tallahassee, FL 32399-3252

Physical Address:
4042 Bald Cypress Way
Room 120
Tallahassee, FL 32399

Phone: 850.245.4125
Fax: 850.245.4172
Online: http://www.doh.state.fl.us/mqa/
Contact Person: Joe Baker, Jr. Executive Director

Georgia State Board of Licensed Practical Nurses
237 Coliseum Drive
Macon, GA 31217-3858

Phone: 478.207.2440
Fax: 478.207.1354
Online: http://www.sos.state.ga.us/plb/lpn
Contact Person: Sylvia Bond, RN, MSN, MBA, Executive Director

Georgia Board of Nursing
237 Coliseum Drive
Macon, GA 31217-3858

Phone: 478.207.2440
Fax: 478.207.1354
Online: http://www.sos.state.ga.us/plb/rn
Contact Person: Sylvia Bond, RN, MSN, MBA, Executive Director

Guam Board of Nurse Examiners
#123 Chalan Kareta
Mangilao, Guam 96913-6304

Phone: 671.735.7407
Fax: 671.735.7413
Online: http://www.dphss.guam.gov/
Contact Person: Margarita Bautista-Gay, RN, BSN, MN, Interim Executive
Director

Hawaii Board of Nursing
Mailing Address:
PVLD/DCCA
Attn: Board of Nursing
P.O. Box 3469
Honolulu, HI 96801

Physical Address:
King Kalakaua Building
335 Merchant Street, 3rd Floor
Honolulu, HI 96813

Phone: 808.586.3000
Fax: 808.586.2689
Online: www.hawaii.gov/dcca/areas/pvl/boards/nursing
Contact Person: Lee Ann Teshima, Executive Officer

Idaho Board of Nursing
280 N. 8th Street, Suite 210
P.O. Box 83720
Boise, ID 83720

Phone: 208.334.3110
Fax: 208.334.3262
Online: http://www2.state.id.us/ibn
Contact Person: Sandra Evans, MAEd, RN, Executive Director

Illinois Board of Nursing
James R. Thompson Center
100 West Randolph Street
Suite 9-300
Chicago, IL 60601

Phone: 312.814.2715
Fax: 312.814.3145
Online: http://www.idfpr.com/dpr/WHO/nurs.asp
Contact Person: Michele Bromberg, MSN, APN, BC, Nursing Act Coordinator

Indiana State Board of Nursing
Professional Licensing Agency
402 W. Washington Street, Room W072
Indianapolis, IN 46204

Phone: 317.234.2043
Fax: 317.233.4236
Online: http://www.in.gov/pla/
Contact Person: Sean Gorman, Board Director

Iowa Board of Nursing
RiverPoint Business Park
400 S.W. 8th Street
Suite B
Des Moines, IA 50309-4685

Phone: 515.281.3255
Fax: 515.281.4825
Online: http://nursing.iowa.gov/
Contact Person: Lorinda Inman, MSN, RN, Executive Director

Kansas State Board of Nursing
Landon State Office Building
900 S.W. Jackson, Suite 1051
Topeka, KS 66612

Phone: 785.296.4929
Fax: 785.296.3929
Online: http://www.ksbn.org/
Contact Person: Mary Blubaugh, MSN, RN, Executive Administrator


Kentucky Board of Nursing
312 Whittington Parkway, Suite 300
Louisville, KY 40222

Phone: 502.429.3300
Fax: 502.429.3311
Online: http://www.kbn.ky.gov/
Contact Person: Charlotte F. Beason, Ed.D, RN, NEA, Executive Director

Louisiana State Board of Practical Nurse Examiners
3421 N. Causeway Boulevard, Suite 505
Metairie, LA 70002

Phone: 504.838.5791
Fax: 504.838.5279
Online: http://www.lsbpne.com/
Contact Person: Claire Glaviano, BSN, MN, RN, Executive Director

Louisiana State Board of Nursing
17373 Perkins Road
Baton Rouge, Louisiana 70810

Phone: 225.755.7500
Fax: 225.755.7585
Online: http://www.lsbn.state.la.us/
Contact Person: Barbara Morvant, MN, RN, Executive Director
Maine State Board of Nursing
Regular mailing address:
158 State House Station
Augusta, ME 04333

Street address (for FedEx & UPS):
161 Capitol Street
Augusta, ME 04333

Phone: 207.287.1133
Fax: 207.287.1149
Online: http://www.maine.gov/boardofnursing/
Contact Person: Myra Broadway, JD, MS, RN, Executive Director

Maryland Board of Nursing
4140 Patterson Avenue
Baltimore, MD 21215

Phone: 410.585.1900
Fax: 410.358.3530
Online: http://www.mbon.org/
Contact Person: Patricia Ann Noble, MSN, RN Executive Director

Massachusetts Board of Registration in Nursing
Commonwealth of Massachusetts
239 Causeway Street, Second Floor
Boston, MA 02114

Phone: 617.973.0900
800.414.0168
Fax: 617.973.0984
Online: http://www.mass.gov/dpl/boards/rn/
Contact Person: Rula Faris Harb, MS, RN, Executive Director

Michigan/DCH/Bureau of Health Professions
Ottawa Towers North
611 W. Ottawa, 1st Floor
Lansing, MI 48933

Phone: 517.335.0918
Fax: 517.373.2179
Online: http://www.michigan.gov/healthlicense
Contact Person: Amy Shell, Executive Officer

Minnesota Board of Nursing
2829 University Avenue SE
Suite 200
Minneapolis, MN 55414

Phone: 612.617.2270
Fax: 612.617.2190
Online: http://www.nursingboard.state.mn.us/
Contact Person: Shirley Brekken, MS, RN, Executive Director

Mississippi Board of Nursing
1080 River Oaks Drive
Flowood, MS 39232

Phone: 601.664.9303
Fax: 601.664.9304
Online: http://www.msbn.state.ms.us/
Contact Person: Melinda E. Rush, DSN, FNP, Executive Director

Missouri State Board of Nursing
3605 Missouri Blvd.
P.O. Box 656
Jefferson City, MO 65102-0656

Phone: 573.751.0681
Fax: 573.751.0075
Online: http://pr.mo.gov/nursing.asp
Contact Person: Lori Scheidt, BS, Executive Director

Montana State Board of Nursing
301 South Park
Suite 401
P.O. Box 200513
Helena, MT 59620-0513

Phone: 406.841.2345
Fax: 406.841.2305
Online:
http://www.nurse.mt.gov
Contact Person: Vacant

Nebraska Board of Nursing
301 Centennial Mall South
Lincoln, NE 68509-4986

Phone: 402.471.4376
Fax: 402.471.1066
Online: http://www.hhs.state.ne.us/crl/nursing/nursingindex.htm
Contact Person: Diana Baker, MSN, RN, Executive Director
Nebraska Advanced Practice Registered Nurse Board
301 Centennial Mall South P.O. BOX 94986
Lincoln, NE 68509-4986

Phone: 402.471.6443
Fax: 402.471.1066
Online: http://www.hhs.state.ne.us/crl/nursing/nursingindex.htm
Contact Person: Karen Bowen, MS, RN, Nursing Practice Consultant
Nevada State Board of Nursing
5011 Meadowood Mall Way, Suite 300
Reno, NV 89502

Phone: 775.687.7700
Fax: 775.687.7707
Online: http://www.nursingboard.state.nv.us/
Contact Person: Debra Scott, MSN, RN, FRE, Executive Director

New Hampshire Board of Nursing
21 South Fruit Street
Suite 16
Concord, NH 03301-2341

Phone: 603.271.2323
Fax: 603.271.6605
Online: http://www.state.nh.us/nursing/
Contact Person: Margaret Walker, Ed.D, MBA, RN, Executive Director

New Jersey Board of Nursing
P.O. Box 45010
124 Halsey Street, 6th Floor
Newark, NJ 07101

Phone: 973.504.6430
Fax: 973.648.3481
Online: http://www.state.nj.us/lps/ca/medical/nursing.htm
Contact Person: George Hebert, MA, RN, Executive Director

New Mexico Board of Nursing
6301 Indian School Road, NE
Suite 710
Albuquerque, NM 87110

Phone: 505.841.8340
Fax: 505.841.8347
Online: http://www.bon.state.nm.us/
Contact Person: Deborah Walker, MSN, RN, Executive Director



New York State Board of Nursing
Education Bldg.
89 Washington Avenue
2nd Floor West Wing
Albany, NY 12234

Phone: 518.474.3817, Ext. 120
Fax: 518.474.3706
Online: http://www.nysed.gov/prof/nurse.htm
Contact Person: Barbara Zittel, PhD, RN, Executive Secretary

North Carolina Board of Nursing
4516 Lake Boone Trail
Raleigh, NC 27607

Phone: 919.782.3211
Fax: 919.781.9461
Online: http://www.ncbon.com/
Contact Person: Julia L. George, RN, MSN, FRE, Executive Director

North Dakota Board of Nursing
919 South 7th Street, Suite 504
Bismarck, ND 58504

Phone: 701.328.9777
Fax: 701.328.9785
Online: http://www.ndbon.org/
Contact Person: Constance Kalanek, PhD, RN, Executive Director

Northern Mariana Islands Commonwealth Board of Nurse Examiners
Regular Mailing Address
P.O. Box 501458
Saipan, MP 96950

Street Address (for FedEx and UPS)
Commonwealth Health Center,
New Administration Bldg.
Navy Hill
Saipan, MP 96950

Phone: (670) 234-8950, ext. 3587
Fax: 670.664.4813
Online: N/A
Contact Person: Vacant

Ohio Board of Nursing
17 South High Street, Suite 400
Columbus, OH 43215-3413

Phone: 614.466.3947
Fax: 614.466.0388
Web Site: http://www.nursing.ohio.gov/
Contact Person: Betsy J. Houchen, RN, MS, JD, Executive Director

Oklahoma Board of Nursing
2915 N. Classen Boulevard, Suite 524
Oklahoma City, OK 73106

Phone: 405.962.1800
Fax: 405.962.1821
Online: http://www.ok.gov/nursing/
Contact Person: Kimberly Glazier, M.Ed., RN, Executive Director

Oregon State Board of Nursing
17938 SW Upper Boones Ferry Rd
Portland, OR 97224

Phone: 971.673.0685
Fax: 971.673.0684
Online: http://www.osbn.state.or.us/
Contact Person: Holly Mercer, JD, RN, Executive Director


Pennsylvania State Board of Nursing
P.O. Box 2649
Harrisburg, PA 17105-2649

Phone: 717.783.7142
Fax: 717.783.0822
Online: http://www.dos.state.pa.us/bpoa/cwp/view.asp?a=1104&q=432869
Contact Person: Laurette D. Keiser, RN, MSN, Executive Secretary/Section
Chief

Rhode Island Board of Nurse Registration and Nursing Education
105 Cannon Building
Three Capitol Hill
Providence, RI 02908

Phone: 401.222.5700
Fax: 401.222.3352
Online: http://www.health.ri.gov/
Contact Person: Pamela McCue, MS, RN, Executive Officer

South Carolina State Board of Nursing
Mailing Address:
P.O. Box 12367
Columbia, SC 29211

Physical Address:
Synergy Business Park, Kingstree Building
110 Centerview Drive, Suite 202
Columbia, SC 29210

Phone: 803.896.4550
Fax: 803.896.4525
Online: http://www.llr.state.sc.us/pol/nursing
Contact Person: Joan K. Bainer, MN, RN, NE, BC, Administrator

South Dakota Board of Nursing
4305 South Louise Ave., Suite 201
Sioux Falls, SD 57106-3115

Phone: 605.362.2760
Fax: 605.362.2768
Online: http://www.state.sd.us/doh/nursing/
Contact Person: Gloria Damgaard, RN, MS, Executive Secretary

Tennessee State Board of Nursing
227 French Landing, Suite 300
Heritage Place MetroCenter
Nashville, TN 37243

Phone: 615.532.5166
Fax: 615.741.7899
Online: http://health.state.tn.us/Boards/Nursing/index.htm
Contact Person: Elizabeth Lund, MSN, RN, Executive Director

Texas Board of Nursing
333 Guadalupe, Suite 3-460
Austin, TX 78701

Phone: 512.305.7400
Fax: 512.305.7401
Online: http://www.bon.state.tx.us
Contact Person: Katherine Thomas, MN, RN, Executive Director

Utah State Board of Nursing
Heber M. Wells Bldg., 4th Floor
160 East 300 South
Salt Lake City, UT 84111

Phone: 801.530.6628
Fax: 801.530.6511
Online: http://www.dopl.utah.gov/licensing/nursing.html
Contact Person: Laura Poe, MS, RN, Executive Administrator

Vermont State Board of Nursing
Office of Professional Regulation
National Life Building North F1.2
Montpelier, Vermont 05620-3402

Phone: 802.828.2396
Fax: 802.828.2484
Online: http://www.vtprofessionals.org/opr1/nurses/
Contact Person: Mary L. Botter, PhD, RN, Executive Director

Virgin Islands Board of Nurse Licensure
Mailing Address
P.O. Box 304247, Veterans Drive Station
St. Thomas, Virgin Islands 00803

Physical Address (For FedEx and UPS)
Virgin Island Board of Nurse Licensure
#3 Kongens Gade (Government Hill)
St. Thomas, Virgin Islands 00802

Phone: 340.776.7131
Fax: 340.777.4003
Online: http://www.vibnl.org/
Contact Person: Diane Ruan-Viville, MA, BSN, RN, Executive Director

Virginia Board of Nursing
Department of Health Professions
Perimeter Center
9960 Mayland Drive, Suite 300
Richmond, Virginia 23233

Phone: (804) 367-4515
Fax: (804) 527-4455
Online: http://www.dhp.virginia.gov/nursing/
Contact Person: Jay Douglas, RN, MSM, CSAC, Executive Director

Washington State Nursing Care Quality Assurance Commission
Department of Health
HPQA #6
310 Israel Rd. SE
Tumwater, WA 98501-7864

Phone: 360.236.4700
Fax: 360.236.4738
Online: http://www.doh.wa.gov/hsqa/professions/nursing/default.htm
Contact Person: Paula Meyer, MSN, RN, Executive Director

West Virginia State Board of Examiners for Licensed Practical Nurses
101 Dee Drive
Charleston, WV 25311

Phone: 304.558.3572
Fax: 304.558.4367
Online: http://www.lpnboard.state.wv.us/
Contact Person: Lanette Anderson, RN, MSN, JD, Executive Director

West Virginia Board of Examiners for Registered Professional Nurses
101 Dee Drive
Charleston, WV 25311

Phone: 304.558.3596
Fax: 304.558.3666
Online: http://www.wvrnboard.com/
Contact Person: Laura Rhodes, MSN, RN, Executive Director

Wisconsin Department of Regulation and Licensing
Physical Address:
1400 E. Washington Avenue
Madison, WI 53703

Mailing Address:
P.O. Box 8935
Madison, WI 53708-8935

Phone: 608.266.2112
Fax: 608.261.7083
Online: http://drl.wi.gov/
Contact Person: Jeff Scanlan, Bureau Director, Health Services Boards

Wyoming State Board of Nursing
1810 Pioneer Avenue
Cheyenne, WY 82001

Phone: 307.777.7601
Fax: 307.777.3519
Online: http://nursing.state.wy.us/
Contact Person: Mary Kay Goetter, Executive Officer




---------------------------------------------------------------------

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The Ten Commandments for a Younger-
looking You...

Age is just a number.  You’ll find lots men and women in their
late thirties and early forties looking like they’ve never aged at all, but
there are also some twenty somethings looking older than their actual
age. Some are lucky enough to have it in their genes. Some are rich
enough to seek the aid of Science. But for those who aren’t that lucky
nor rich enough, don’t worry. Here are some doable and effective
commandments on how you can feel and look younger than your actual
age.

1.
Do not worship the sun. Wear sunblock on your face, your
visage and  to every exposed part of your body. At whatever time of the
day, the sun’s rays can harm your skin after more than 15 minutes of
being exposed to it. If you must go out, do it before 10 in the morning
and after 2 in the afternoon, as the hours in between is when the sun is
as its strongest. Too much sun exposure can cause production of  free
radicals, which when oxidized can damage tissues resulting to wrinkles
and dryness. Remember to apply sunblock  half an hour  before going
out and reapply every two hours for continuous protection. Use
umbrellas and sunnies when going out.

2.
Cleanse, tone and moisturize everyday. This has
always been a habit I’ve grown accustomed to since attending
university. After a long day, if I can’t take a shower, I always wash up with
a mild cleanser, use a non-alcohol based toner and apply a generous
amount of moisturizer. Do the same for your neck and chest area as the
skin on those area is as sensitive as the face’s. Exfoliate once or twice a
week to reveal younger looking skin and remove dead skin cells.

3.
Drinks lots of water. We all know that almost half of our body
comprise of water and that we should drink at least 8 glasses a day but
the latter is just a myth. The amount of water you should take depends
on your weight, environment, medical conditions and your physical
activities. Eight glasses is enough to keep you hydrated in a day but if
you are involved in physical activities, then you may need more.

Adequate water in the body ensures that your
food
is digested and the nutrients and oxygen are distributed to the
body’s cells. Water also helps the kidney flush out toxins and other
wastes. The body uses about 10 – 12 cups of water a day as it aids in
almost all body functions like breathing, digestion, elimination and
perspiration, so replenish everyday. Don’t wait for dehydration signs
such as cracked lips and dry mouth. To be sure, drink AT LEAST 8
glasses a day. Caffeinated drinks don’t count.

4.
Drink alcohol in moderation. Alcohol, when taken in
moderate amounts (a bottle or two of beer in a day, or a glass of wine
everyday) is actually healthy. Dietary silicone found in beer helps in
bone formation which combats osteoporosis which becomes more
common as you grow older. It can also reduce the risk of developing
alzheimer’s later on in life. Beer is also a good source of Vitamin B
complex which prevents health problems with our nerves.

5.
Don’t smoke. Smoking doesn’t kill. It doesn’t kill
you instantly.
You may live long but you can die a slow and painful
death. The mixture of nicotine and carbon monoxide in each cigarette
you smoke temporarily increases your heart rate and blood pressure,
straining your heart and blood vessels which could cause heart attacks
and stroke. You’re lucky if you survive such conditions but some are left
with permanent conditions such as paralysis and slurred speech.

6.
Eat a well balanced diet.  You get your energy from your
carbo (like rice, pasta and bread) and you get protein from your meat.
Not everyone likes fruit and vegetables, but they’re the main sources of
vitamins, minerals and  antioxidants which  slows  down the body’s
aging process by preventing the oxidation of free radicals. Dietary
supplements can be substituted but it’s still best if you get your
nutrients from natural sources.

7.
Get enough sleep. You’ve heard of having a
radiant skin if you get enough sleep.
This is because, while
asleep, the body produces hormones that repair damaged cells. Enough
sleep also strengthens the immune system to help the body fight off
infection and other diseases. During deep sleep, your blood pressure
and heart rate decrease, thereby relaxing the heart and the blood
vessels and decreases chances of cardiovascular diseases.

8.
Exercise helps you balance your weight by burning
calories and reduces heart diseases
by increasing the
production of  ”good,” cholesterol in your body. Exercise also reduce
stress and tensione by producing happy hormones such as endorphins,
adrenaline, serotonin and dopamine.

9.
Smile. Even when you’re not feeling well, try to
smile and you’ll feel better in a few minutes. This is the quickest way to
feel younger. People prefer seeing people smile than frown. By smiling,
you don’t only attract positivity but you also make other people feel
good. Scientifically, smiling releases endorphins, serotonin and other
biochemical substances in the body that make you feel good.  The
release of such hormones can strengthens the immune system which
can ward off colds, flu and other illnesses.

10.
Keep a positive outlook in life. A positive  state
of mind creates a positive emotions.
And when you don’
t dwell on all the negative (believe me, they’ll never run out of supply),
you are at peace with yourself . You  accomplish more.  You have peace
of mind. Everything is in order. You  develop deeper relationships with
the people around you.

In short, keep your self healthy for a younger looking you.
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renew from the list of professions below.
Long-term care is offered through home care
agencies, senior centers, adult day care centers,
traditional nursing homes, and retirement
communities that provide ongoing care for elderly
individuals or persons with long-term disabilities.


Skilled or acute has nothing to do with how sick a person is. Acute care is
given to a patient to "get better," e.g., dressing bedsores, IV's, physical
and speech therapy.

Once progress stops, however, the care is termed chronic. A colostomy
drain, a catheter or oxygen needed for an emphysema patient are services
provided under chronic conditions.

Long-term care can vary in the type and quality of care. The length of care,
the amount of care, and the services that are required by the individual are
all factors to be considered when evaluating long-term care for an elderly
or disabled person.

========

The following three terms are used to evaluate the needs of an individual
with respect to long-term care:

Skilled nursing care. Skilled nursing care is needed for medical conditions
that require care by specially trained nurses or therapists. Skilled nursing
care is licensed by the state for 24 hours a day in a person's home with
help from practical nurses.

Qualified long-term care expenses, prescribed by a licensed health care
practitioner, are acquired with skilled nursing care for "chronically ill"
individuals.


A chronically ill individual is considered one who is unable to perform at
least two activities of daily living for a period of at least 90 days and/or has
cognitive impairment that requires substantial supervision.
Intermediate nursing care. Intermediate nursing care is associated with
stable

conditions that require daily supervision, but not around the clock care.
Intermediate nursing care is commonly needed for a matter of months or
years.

Custodial care. Custodial care is intended to assist with daily living
activities. This includes bathing, eating, dressing, and other routine
activities.
=============

Who needs long-term care and why?
Anyone may need long-term care services. An accident or a sudden serious
illness can create a need for services, as can the slow progression of
chronic diseases such as rheumatoid arthritis, Alzheimer's Disease or
Parkinson's Disease.

Age or family may also be contributing factors. People who live to very old
are more apt to need long-term care services than those who die at a
younger age.

In addition to age and disability, there are other factors that determine the
likelihood of needing long-term care services:

Gender
Women are more likely to need long-term care services than men. One
reason may be their longer life expectancy; women outlive men by an
average of eight years. Those age 75 and over, 30 percent of women, but
only 17 percent of men, need assistance with personal care.

Marital Status
Only 25 percent of people who were married at the time of their death
spent some time in a nursing home. In contrast, 40 percent of those who
were widowed, divorced, separated or never married spent time in a
nursing home.

Functional Limitations
Women have more chronic diseases that impair mobility, such as arthritis
and osteoporosis, than men. Men have more acute health episodes that
lead to an earlier and quicker death.

Mental Impairments
Mental impairment often leads to the need for long-term care. People with
mental or cognitive impairments stay in nursing homes longer than those
who suffer from physical infirmities. Also, some families have a genetic
disposition toward Alzheimer's disease, stroke or other mentally disabling
conditions.

Family Support
Whether a person can remain at home is often dependent on his or her
support system. Many older people do not live near their children: their
support system consists of neighbors and friends who may not always be
available. Even where family members are close by, they may need to work
full time and be unable to offer as much help as is needed.

==============

Growth of the Elderly Population
The extraordinary growth of the elderly population will add to federal health
costs because the average annual medical care bill rises along a steep
curve for older age groups.

In order to provide the same average number of years of retirement
benefits in 2030 that were contemplated when Social Security was set up in
the 1930s, the retirement age would have to be raised to 74 by the year
2030.

Statistics of the Elderly
The following are some statistics of our elderly population worth
consideration:

43 percent of all Americans who turn 65 will eventually enter a nursing
home.
One-half of all nursing home patients are discharged within six months.
However, the average length of stay for those who do not leave within six
months is four years.
Fifty percent of all long-term care costs are paid out of pocket.

Medicare pays only about 41.5 percent of the annual nursing home costs.
Nearly 60 percent of persons age 65 and over will need long-term care
either in a nursing home or in their own home.

The Congressional Budget Office shows that unless significant changes are
made, Medicare will go bankrupt.
============

Fully half of employed care givers have missed work time in order to care
for their elders in recent years, reflecting an increase from just over
two-fifths a decade ago. In addition, almost half of long-distance care
givers are male, despite the stereotype of daughters providing most of the
care for aging parents.

The average age of long-distance care givers is 46, which places the
average care giver solidly in the baby boom generation. Long-distance
care givers make up a distinct portion of the children providing care for
elderly relatives. Seventy percent of out of town care providers are
employed, and they provide assistance with everything from bill paying to
hiring and managing on-site care takers.

================

Long-term care services and ways to pay for them
Some people who need long-term care do not need to be institutionalized.
It is usually less expensive to have someone come in to provide care,
full-time or part-time, than to pay for a nursing home bed, meals, and
support services.

The financial issue may not be the main reason that the elderly are
choosing to stay with family or in a familiar setting. Some people are happy
with access to their own space, neighbors, stores they know, and other
familiar aspects of their lives. Home care services include general
assistance with assisted daily living activities, as well as in-home health
care to maintain, improve, or restore a person's health.

This care may be provided by personal care attendants (PCAs), chore
providers, homemakers, home health aides, visiting nurses, physical
therapists, occupational therapists, and others.

==================

Two-thirds of all the men and women who have lived beyond the age of 65
are alive today. Most dependent elderly and disabled people live in the
community, rather than in nursing homes.

Most receive their long-term assistance informally, from unpaid helpers
such as family members, friends, and neighbors. Only a small portion of
community based long-term care is provided formally by paid assistants
and providers.

The reason for this is that formal home care is often unavailable in many
smaller communities. In some cases, there is a waiting list. In addition, most
public and private insurance programs either do not cover it, or they cover
only very limited services under limited conditions.

Consequently, the group which is most at risk of needing long-term care is
those over age 75. This group is growing at nearly four times the rate of the
general population, and these people are largely unable to pay out of
pocket for these services.

============
The role of LTC facilities and services
Currently, only 22 percent of people over 85 are in nursing homes. For
every person in a nursing home, it is estimated that there are at least two
others with an equivalent level of disability who are not institutionalized.
Approximately, 80 percent of this non-institutional care is provided by
family members.

This non-institutional care can lead to emotional, physical, and financial
strain of the care givers. Many of these care givers are employed. A recent
long-term care survey by the US Department of Health and Human Services
reported that 31 percent of all care givers are employed outside of the
home.

Working care givers do not spend less time on elder care than those who
do not work. Studies indicate that employment status is unrelated to the
amount of help provided to elderly persons.
Workers who provide elder care assistance to friends or relatives spend
up to four hours a day, seven days a week rendering this aid.

Nursing homes are only one of the many long-term, comprehensive
medical, personal, and social services designed to meet the needs of
chronically ill and disabled persons. However, when an individual needs
24-hour nursing care and supervision, a nursing home may be the best
answer.

The great majority of nursing home residents are elderly. Some are frail and
unable to take care of themselves and live safely on their own.

Other residents, regardless of their age, suffer from chronic illnesses and
need some medical attention, but do not require hospital care.

Still others have been transferred to the nursing home from a hospital to
convalesce after a serious illness, accident, or operation.

Approximately 45 percent of every person turning age 65 will stay in a
nursing home at least once in his lifetime. About one-half of those admitted
to nursing homes stay less than six months. However, one in five will stay a
year or more, and one in ten will stay three or more years.

Some nursing home residents have no families to care for them at home. In
other cases, the families are not able to supply the kind of care the
individual needs.

For example, there may be no one home during the day, or the care needed
may be too specialized or too expensive to provide at home. In still other
cases, families may decide that keeping the person at home would simply
be too difficult.
There are three levels of nursing homes. Each
is based upon the nature and extent of
services they provide
. These three levels are described
below:

1.                  
Custodial care homes. Custodial care homes are
the least expensive of nursing home arrangements. They are designed for
people who need a place to live and who need assistance with daily living
activities, but who do not require health services.

2. Intermediate care facilities. Intermediate care facilities are for people
who need some nursing care and supervision, but who do not require
skilled nursing care 24 hours per day.

Intermediate care facilities may also provide rehabilitative care from skilled
medical personnel.

3.
Skilled nursing facilities. Skilled nursing facilities offer
around the clock nursing and rehabilitative care that can only be provided
from registered nurses and under the supervision of a physician. In
addition, physician care is available for emergencies.

All long-term care insurance policies should pay for nursing home benefits
based on reasonable costs. Some pay a flat fee amount per day while
others will not pay more than the actual charges, regardless of the daily
benefit chosen.
Some of these, however, will allow the amount of the daily benefit not used
to carry over, thus extending the benefit period.

===============

Assisted Living Centers
Assisted living centers are a special combination of housing, personalized
supportive services, and health care designed to respond to the individual
needs of those requiring help with activities of daily living, but who do not
need the skilled medical care provided in a nursing home.

Sometimes, these facilities are a special building or wing of a congregate
facility that can range from a small" mom and pop" operation of six beds to
facilities with 200 beds or more.

The difference between an assisted living facility and a nursing home lies
in the degrees of assistance needed by the patient. Nursing home
residents typically need help with about four activities of daily living while
assisted living residents only need help with about two ADLs.

Assisted living provides a place for people who are not typically bed-bound
but can't stay home anymore because they need help.


Many long-term care policies provide assisted living benefits as a
percentage of the nursing home benefit (usually half) although some offer
equal benefits. Policyholders may qualify for assisted living coverage
under their long-term care insurance where they are unable to perform the
two or more activities of daily living in the policy.

In some cases, the cognitive impairment trigger would meet qualification
for coverage even though they need little or no help with activities of daily
living.

===========

Assisted living is considered an alternative to nursing home care and is
one of the fastest growing segments of long-term care providers.

Assisted living offers lower rates than skilled care nursing homes. Assisted
living centers also offer more of the traditional home like features. These
facilities are one of the best types of health care facilities for the elderly.
They have an efficient combination of home and professional care.

=============

Some long-term care policies provide adult day care coverage as an
adjunct to home health care or stand alone as respite relief for the primary
caregiver.

Senior citizen centers. Senior citizen centers include a wide range of
social, recreational, and counseling services and programs. The senior
citizen centers often have vans that can pick up people to be brought into
the center daily or taken to the doctor, drugstore, grocery store, other
place that one might need help in getting to.
Some of the services offered by these facilities include:
==========

In-home or community food programs. These
programs include Meals on Wheels and similar services that provide food
to individuals who are unable to care for themselves or who are unable to
leave the house.

While this nutrition program began exclusively with the provision of
congregate meals, the number of which has remained relatively steady in
the past ten years, the fastest growing component today is the provision of
home delivered meals, which was first separately authorized in 1979

Rehabilitation. Rehabilitation restores or maintains wellness and
physical, mental, and social functioning after accident, injury, surgery, or
illness. Rehabilitation usually includes various therapies (occupational,
physical, speech, hearing, etc.).

Counseling. Counseling is often offered at senior centers, nutrition sites,
congregate housing, and nursing homes.
Transportation. Transportation is usually available from homes to senior
centers and for physician visits, church, etc.

Nutrition program. These usually include delivered meals.
Home health services. This includes licensed home health care authorized
by a physician to restore or maintain health and to minimize the effects of
illness or disability.
==========

Homemaker services (also known as chore services). These are not
medical services.

Unlike personal care services, they are limited to services to enhance the
physical environment and not the person.
Personal care services.

Personal care services are non-medical help with assisted daily living
activities affecting the person, not the environment.
=========

Residential care facilities
These facilities provide room and board, assistance with personal care and
any necessary supervision. Sometimes referred to as "board and care"
facilities they range in size from small "mom and pop" operations operated
out of a home to up to 200 beds or more.

Residential care homes provide rooms, food, and assistive services to
elderly persons. Generally, the term "board and care facility" refers to a
system of non-medical custodial care which can be provided in a single
family residence, a retirement residence, or in any appropriate care facility
including a nursing home.

More than 90 percent of the residential care homes are licensed for six or
fewer residents housed in a private residential home setting. Residential
care facilities operate under the supervision of community care licensing.
==========

Residential care facilities are not permitted to provide skilled nursing
services such as giving injections, maintaining catheters, or colostomy
care. However, they can provide assistance with other daily living activities
such as bathing, dressing, toileting, and urinary or bowel incontinency care.

Most elderly people find that their needs do not require having to access
skilled nursing services and, therefore, do not need to be housed in a
nursing home.
Long-Term Care Insurance Provisions and
Features
Long-term care insurance offers many coverage options and various levels
of care such as nursing home, assisted living, home health care coverage, or
some combination thereof. Premiums for nursing home only coverage are the
least expensive, while premiums for complete coverage are the most
expensive.

Long-term care insurance is similar to other types of personal insurance in
that the younger the age when it is purchased, the less expensive it is.
Similarly, an individual must purchase long-term care insurance before a
problem occurs.

There are two basic types of long-term care insurance: comprehensive plans
and non-comprehensive plans. The comprehensive plans are those that
cover care at all levels. These plans cover both home health and nursing
home care as well as care in a community based setting such as assisted
living.

The non-comprehensive plans are those that cover only home health care or
nursing home care. Home health care only plans cover care from nurses and
therapists, as well as personal care from health aides and housekeepers
provided in the home. Nursing home only plans provide a daily benefit to
cover the cost of a stay in a skilled nursing facility.

Generally, anyone who is in reasonably good health up to age 99 can qualify
for long-term care insurance. There are many conditions and maladies which
can cause a person to become uninsurable at any age. Therefore, the best
time to consider long-term care coverage is when an individual is healthy. A
policy holder will likely pay higher premiums if he waits until an illness has
forced him to get a long-term care policy or if he is suffering with
approaching symptoms.

Company policies have many different combinations of coverages. Most offer
to pay a fixed dollar amount each day in which care is received. Other
policies offer to pay a percentage of the cost of services or a specified dollar
amount to cover the actual charges for care. These policies must provide for
coverage to increase as nursing home costs rise. Without inflation
protection, a consumer will be left with a benefit that is meaningless.

Long-term care benefits are also offered as part of some individual life
insurance policies. Under this plan, a percentage of a policy's death benefit is
paid when long-term care is needed, and the death benefit and cash values
are reduced accordingly. These policies also commonly have strict rules for
qualifying for coverage.

====================

Features Available in Long-Term Care
Insurance Policies
Some of the most common features found in long-term care policies are
listed below:

No prior hospital confinement required.
Benefits begin immediately after an individual qualifies with no elimination
period.
Full waiver of premium after 90 days of benefits.

Pre-existing conditions covered immediately, if listed on the application.
Alzheimer's disease and senility are covered as any other sickness.
Benefits can be paid directly to the policy holder.

Premiums cannot increase because of age or health claims submitted.
A long-term care facility does not have to be Medicare approved.
The following are some of the key features that should be included in a
long-term care policy so that it will best serve the policy holder:

A policy which pays death benefits. These policies refund to the deceased's
estate any premiums paid, minus any amounts paid out to the deceased if he
dies before a specified age, usually 65 or 70.

A policy that has a "nonforfeiture provision". These return some of the policy
holder's equity if the policy is dropped. Nonforfeiture generally only takes
effect after premiums have been paid for a specified period.

A policy with a fixed premium policy. Some policies do not fix premiums, but
rate them on an attained age basis. What may begin as affordable when the
policy holder is young becomes less affordable as he approaches an age and
condition when more care is needed.

A policy with an inflation rider that adjusts the benefit rate at the time of use,
rather than one that establishes future adjustments at the time of purchase.
The rates assumed at purchase may later prove unrealistically low.

It is preferable to have the rate adjusted at the time of use.
A policy which covers a wide range of provider and facility types. Some
coverage is limited to the use of providers with certain licenses, certification,
facility type, size (number of beds), or staffing requirements.

A policy with at least four years of coverage for a nursing home stay. There
are maximum benefit periods beyond which an individual will not be covered
for a particular event, such as a nursing home stay.

A policy with a waiting period that balances an individual's desire for early
coverage against the level of the maximum benefit period. There are usually
waiting periods before coverage, generally up to 100 days, but as much as
one year. Obviously, it is desirable to obtain a policy that has a relatively brief
waiting period.

A policy with no prior hospitalization requirement before it will cover home
care. All levels of care should be covered. Coverage for non-skilled care
should not require the prior use of skilled care.

A policy that reimburses the actual cost of service. Some policies pay a fixed
sum, no matter what the actual cost. These are desirable because they
eliminate most or all of the copayment.
A policy with few or no exclusions for pre-existing conditions.

A policy with a premium waiver during confinements. The policy holder
should not be required to pay premiums during the period of confinement.
A policy with premium discounts for nonsmokers and for policy holders who
do not live alone.

A policy with a grace period of seven to thirty-one days before the policy is
dropped in case the policy lapses.
A policy that is comprehensive in that it covers both nursing home and home
care.

These should have wide services and few restrictions. Ideally, the policy
should cover usual and customary charges, rather than simply providing an
indemnity benefit.

A policy that includes an option to upgrade coverage in the future without
again having to prove insurability.

A policy that is guaranteed renewable. This policy cannot be canceled, except
if an individual fails to pay a premium or if he is found to have lied on the
application.
Couples can buy a joint long-term care policy that has a lower premium than
two individual policies. Unfortunately, some companies do not offer this
feature.
==============

Benefits Available in Long-Term Care
Insurance Policies
Some of the benefits commonly found in long-term care policies are
described below:

A daily amount payable for nursing home care based on the amount selected,
up to $300 per day (typically).
A daily amount payable for home health care can be 50 percent or 100 percent
of a selected nursing home care benefit.
Indemnity VS. Reimbursement Policies

Most long-term care insurers offer indemnity policies that cover a fixed daily
benefit amount. The advantage of these contracts is that they provide extra
money to pay for those "incidental" charges that always pop up.
Reimbursement plans repay the insured for the actual cost of care up to a
predetermined maximum. Since these plans pay no more than actual claims,
rates tend to be lower and more likely to remain so longer than indemnity
types.

A daily amount payable for adult day care and hospice service equal to 50
percent of a selected nursing home care benefit.
An individual can select how long the benefit periods are payable (one, two
three, four, five years, or a lifetime benefit).
Alternative care: Policies will pay benefits for any other type of care or
service that is provided in lieu of a nursing home confinement, such as
assisted living facilities.

Medic alert systems: Policies will pay for the rental of a medic alert system
when someone is receiving home health care benefits. Policies also will pay
for the system for as long as the insured continues to receive home health
care benefits under the policy.
Lifetime waiver of premium: All future premiums are waived for the surviving
spouse in the event of a covered spouse's death, after coverage has been in
effect for more than five years.

Ten percent discount of monthly premiums when husband and wife apply for
coverage at the same time and for the same benefits.
Inflation protection benefit, which increases daily benefits by five percent
compounded annually (optional).
Return of premium benefit, returns up to 80 percent of premiums after ten
years (optional).
Indemnity and integrated contracts

Most long-term care policies are issued on an indemnity basis which means
that the contract provides a daily maximum benefit, such as $175 per day, for
each day of stay at a nursing or other long-term care facility. Home care and
residential care facility benefits are usually expressed as a percent of
nursing home benefits typically 50 percent.

Elimination (Waiting) Period
Once an individual begins to require long-term care, an elimination period
takes effect. The elimination period is the length of time, measured in days
that the insured must wait before the policy starts paying for care. An
elimination period is similar to a deductible on most other types of insurance.

For example, if a policy has a 30-day elimination period, the policy holder pays
for the first 30 days of confinement and begins receiving benefits on the
thirty-first day of confinement.


Free Look Period
All long-term care policies must provide a "free look" period of at least 30
days. This gives the policy holder an opportunity to fully review the policy. In
order to receive a full refund, the policy must be returned before the 30 days
are up.


Preexisting Conditions
When an individual is considering a long-term care policy, the insurance
company is only permitted to inquire about preexisting mental or physical
conditions for which he has been diagnosed or treated within a six-month
period prior to the date of application for the policy. A preexisting condition
which was treated or diagnosed during this period may be excluded from
coverage for no more than six months after the effective date of the policy.
Some companies have no waiting periods or preexisting conditions.


Guaranteed Renewability
Guaranteed renewable means that a policy cannot be canceled because of
health reasons. However, it can be canceled for nonpayment of premiums, or
if incorrect or incomplete information was provided on application. Groups
can terminate group policies, but the individual policy holder will be allowed
to continue coverage with another group or conversion to an individual
policy.

Today, all new long-term care policies are guaranteed renewable. Therefore,
coverage cannot be cut off as long as a policy holder pays all the premiums
on time. For example, the premiums cannot be raised arbitrarily if the policy
holder becomes ill.



Waiver of Premium
The waiver of premium is a provision in some policies to relieve the insured
of premium payments which become due during a period of continuous total
disability lasting for a specified length of time, such as three or six months.
Or, this period of continuous total disability may last for a specified number of
days. During this time, the policy holder will receive benefits when being
confined in a nursing home. For example, a waiver after 90 days means that
after 90 consecutive days of confinement in a nursing home, the policy
holder could continue to collect benefits without continuing to pay the policy
premium for as long as that confinement lasts

=======

long-term care insurance does not include life insurance policies (1) that
accelerate the death benefit specifically for one or more of the qualifying
events of terminal illness, a medical condition that requires extraordinary
medical intervention, or permanent institutional confinement and (2) that
provide the option of a lump-sum payment for the previous benefits if neither
the benefits nor the eligibility for benefits is conditional upon the receipt of
long-term care.
=============

LONG TERM CARE, Exclusions and Limitations
Exclusions and limitations by type of illness, treatment, medical condition, or
accident are prohibited, except in the following cases:

preexisting conditions. The definition of preexisting conditions, however,
can be no more restrictive than to exclude a condition for which treatment
was recommended or received within 6 months prior to the effective date of
coverage. In addition, coverage can be excluded for a confinement for this
condition only if it begins within 6 months of the effective date of coverage.

mental or nervous disorders (but this does not permit the exclusion of
Alzheimer's disease)
alcoholism and drug addiction illness, treatment, or medical condition arising
out of war, participation in a felony, service in the armed forces, suicide, and
aviation if a person is a non-fare-paying passenger

treatment provided in a government facility, unless required by law
services for which benefits are available under Medicare or other
governmental programs, with the exception of Medicaid
services for which benefits are available under any workers' compensation,
employer's liability, or occupational disease law
services available under any motor vehicle law

services provided by a member of the covered person's immediate family
services for which no charge is normally made in the absence of insurance
expenses for services or items available or paid under another long-term
care insurance or health policy


In addition, the model legislation permits exclusions and limitations for
services provided outside the United States and for legitimate variations in
benefit levels to reflect differences in provider rates.
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Start planning now: Many options to pay for
long-term care.
..
As you get older, are you ready for the possibility that you’ll need to pay for
long-term care?
Whether it’s in-home care or a nursing home, long-term care can be
expensive. Assisted-living facilities average around $$$ -
----------
options to pay for long-term care...
1.
Medicaid
Medicaid is a federal program, administered by
each state, that helps pay medical expenses
and long-term care costs for people with low
income and few assets.
While Medicaid may pay for long-term
care costs, there are strict financial rules for eligibility.

That often means spending down your assets before coverage kicks in. In
doing so, you may lose your ability to leave a financial legacy to your family or
a charity.
Options to pay for long-term care...
2. Long-term care insurance
This is an insurance policy that helps pay
some of the expenses associated with long-
term care that aren’t covered by health
insurance.

Policies could cover care at home, assisted-living facilities, or nursing
homes. Like other insurance policies, you’ll select the amount of coverage
you want and pay premiums.

When you need coverage, there’s typically a period of a few months before
the insurance company will begin reimbursing you for long-term care
expenses.
Options to pay for long-term care...
3. Other insurance and guaranteed options
There are other types of insurance and
guaranteed income options.
Some life insurance policies
may allow you to borrow against the policy or withdraw benefits early in
certain cases to help pay for long-term care expenses.

Check with your insurance carrier or financial professional for more
information about these features and how they affect the death benefit of
the life insurance policy.

Income annuities are another option. Annuities are contracts between you
and an insurance company.

You pay a lump sum up front, and in return, the insurance company pays you
a guaranteed annual income.

Besides providing regular income in retirement, some annuities have
special contract terms designed specifically to help cover the costs of
long-term care.
Options to pay for long-term care...
4. Self-funding
Self-funding might mean tapping into your
savings, retirement, or investment accounts
. Self-
funding for long-term care requires a lot of time, a lot of assets, or both.

And there’s the risk that the expenses from long-term care could exhaust
your retirement savings.

If you can really plan ahead, you might be able to invest money over time to
cover long-term care expenses.

You might even set up an account specifically to spend on long-term care.

A Roth IRA (individual retirement account) is an option. These retirement
accounts allow you to put in after-tax money and withdraw it tax free later in
life. And unlike a traditional IRA,

Roth IRAs allow you to withdraw money before retirement without paying a
penalty.

Unlike a 401(k) or traditional IRA, you’re not required to withdraw a minimum
amount of money at any specific age.

So you could leave the funds in the Roth IRA until you needed them to cover
long-term care costs.