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''How to Increase Sexual
Stamina?
A man doesn't need to rely on medication to improve
his sexual stamina. You can last longer with these
simple tips
-------------
Almost every man has worried
about his sexual stamina at
some point. Sexual performance is of special
importance to men, and most guys want to do
everything they can to make their partners feel good.
More specifically, men want to last as long as
possible without feeling rushed or dismayed by
performance issues like early ejaculation.
---------------
Early ejaculation affects
millions of men, and it can be a
complicated issue to treat. Many
men are often too embarrassed to talk to their
doctors about these kinds of issues, and some don’t
even like talking to their partners about the problem.
The good news is that there are several ways you
can increase your sexual stamina.
Stamina?
A man doesn't need to rely on medication to improve
his sexual stamina. You can last longer with these
simple tips
-------------
Almost every man has worried
about his sexual stamina at
some point. Sexual performance is of special
importance to men, and most guys want to do
everything they can to make their partners feel good.
More specifically, men want to last as long as
possible without feeling rushed or dismayed by
performance issues like early ejaculation.
---------------
Early ejaculation affects
millions of men, and it can be a
complicated issue to treat. Many
men are often too embarrassed to talk to their
doctors about these kinds of issues, and some don’t
even like talking to their partners about the problem.
The good news is that there are several ways you
can increase your sexual stamina.
''5 Signs of Sexual Dysfunction
in Women...
Discover how to treat issues like vaginal dryness and
low libido so you can have a happy and healthy sex
life.
------------
''Sexual dysfunction — which
includes problems with desire,
arousal, orgasm, and resolution
— is common in both women and men. In fact, 43
percent of women, and 31 percent of men, report
some degree of sexual dysfunction, according to
certain Clinic's experts.
And while both genders may deal with issues during
intercourse, it’s often easier to pinpoint the problem
in men, “male sexual problems have become more
socially acceptable to discuss with a doctor in ways
that female sexual dysfunction has not,”
in Women...
Discover how to treat issues like vaginal dryness and
low libido so you can have a happy and healthy sex
life.
------------
''Sexual dysfunction — which
includes problems with desire,
arousal, orgasm, and resolution
— is common in both women and men. In fact, 43
percent of women, and 31 percent of men, report
some degree of sexual dysfunction, according to
certain Clinic's experts.
And while both genders may deal with issues during
intercourse, it’s often easier to pinpoint the problem
in men, “male sexual problems have become more
socially acceptable to discuss with a doctor in ways
that female sexual dysfunction has not,”
Consider the following:
Masturbate more. No, really! Self-
stimulation is good for you. It’s a
healthy, natural, and powerful way for you to take
charge of your sexuality and your sexual response in
particular.
This is especially true if you suffer from early
ejaculation. You can use self-stimulation to help shift
your sexual response and improve your stamina.
Do so with the start-and-stop
method. Consider your sexual response on a
scale from 1 to 10, with 10 being orgasmic and 1 being
a state of nonarousal. Stimulate yourself until you are
at an 8, and then stop stimulation and allow yourself to
calm down completely.
Bring yourself back up to a 4, and then slowly build to
an 8. Get used to taking your response up and down
like this so that you will learn to control yourself
before you reach the point of no return.
This will help you to be more comfortable and relaxed
during intercourse, because when you feel yourself
about to reach orgasm, you will be able to slow things
down and scale back on the sexual response scale.
Masturbate more. No, really! Self-
stimulation is good for you. It’s a
healthy, natural, and powerful way for you to take
charge of your sexuality and your sexual response in
particular.
This is especially true if you suffer from early
ejaculation. You can use self-stimulation to help shift
your sexual response and improve your stamina.
Do so with the start-and-stop
method. Consider your sexual response on a
scale from 1 to 10, with 10 being orgasmic and 1 being
a state of nonarousal. Stimulate yourself until you are
at an 8, and then stop stimulation and allow yourself to
calm down completely.
Bring yourself back up to a 4, and then slowly build to
an 8. Get used to taking your response up and down
like this so that you will learn to control yourself
before you reach the point of no return.
This will help you to be more comfortable and relaxed
during intercourse, because when you feel yourself
about to reach orgasm, you will be able to slow things
down and scale back on the sexual response scale.
Foreplay is your friend. One of the
main reasons that men want to last longer in bed is
because they want their partners to have a good
time and to reach orgasm as well. But the truth is
that the majority of women cannot reach orgasm
through intercourse alone.
This is why foreplay, manual stimulation, and oral sex
are all key parts of passionate and mutually
enjoyable sex. Hence, instead of stressing out over
lasting “long enough,” focus on what makes both
you and your partner feel good.
Implement more touch and oral
sex, and intersperse foreplay
throughout your intercourse;
when you feel yourself about to reach orgasm, slow
things down and focus on giving your partner oral
pleasure or stimulating her manually. This can help
her to reach orgasm all while allowing you to delay
your own pleasure.
main reasons that men want to last longer in bed is
because they want their partners to have a good
time and to reach orgasm as well. But the truth is
that the majority of women cannot reach orgasm
through intercourse alone.
This is why foreplay, manual stimulation, and oral sex
are all key parts of passionate and mutually
enjoyable sex. Hence, instead of stressing out over
lasting “long enough,” focus on what makes both
you and your partner feel good.
Implement more touch and oral
sex, and intersperse foreplay
throughout your intercourse;
when you feel yourself about to reach orgasm, slow
things down and focus on giving your partner oral
pleasure or stimulating her manually. This can help
her to reach orgasm all while allowing you to delay
your own pleasure.
Use sexual-performance tools.
There are a number of ways you can help to
increase your stamina. In fact, just recently, a new
medication for early ejaculation was approved by
the FDA.
Promescent is a topical medication that is applied to
the penis 10 minutes before sexual activity, and it
helps a man to better manage the sensations of sex
through desensitization.
However, unlike other topical medications for early
ejaculation, Promescent absorbs below the skin
where the nerve endings that control ejaculation
are located.
A man receives only the dosage needed to control
his ejaculation while still allowing him to enjoy the
sensations of sex, and since it is absorbed into the
skin, it will not negatively impact his partner’s
sensations.
Use lubrication. A study from The Journal
of Sexual Medicine found that men who used
lubrication in conjunction with condoms lasted
longer in bed than men who did not. Just remember
to use water-based or silicone-based lubrication
when using condoms.
(Oil-based lubricants can break down the condom
and decrease its efficacy.)
There are a number of ways you can help to
increase your stamina. In fact, just recently, a new
medication for early ejaculation was approved by
the FDA.
Promescent is a topical medication that is applied to
the penis 10 minutes before sexual activity, and it
helps a man to better manage the sensations of sex
through desensitization.
However, unlike other topical medications for early
ejaculation, Promescent absorbs below the skin
where the nerve endings that control ejaculation
are located.
A man receives only the dosage needed to control
his ejaculation while still allowing him to enjoy the
sensations of sex, and since it is absorbed into the
skin, it will not negatively impact his partner’s
sensations.
Use lubrication. A study from The Journal
of Sexual Medicine found that men who used
lubrication in conjunction with condoms lasted
longer in bed than men who did not. Just remember
to use water-based or silicone-based lubrication
when using condoms.
(Oil-based lubricants can break down the condom
and decrease its efficacy.)
Rethink your expectations. Many men
wrongly believe that their partners want them to last as
long as possible, but the truth is that drawn-out sex
sessions aren’t the key to sexual pleasure.
In fact, a study from The Journal of Sexual Medicine
found that the optimal time for intercourse was three to
13 minutes, and that the average couple had sex for
around 7.3 minutes. (But keep in mind these numbers
do not include foreplay.)
Hence, lasting for 30 minutes or
more isn’t the answer to great
sex. If you want to add more passion and excitement
to your love life, focus on adding more variety and
spontaneity through different positions, more foreplay,
and a combination of oral sex and manual stimulation
along with intercourse.
The key isn’t to last as long as possible, but to make the
time that you are together as memorable and
passionate as possible.
wrongly believe that their partners want them to last as
long as possible, but the truth is that drawn-out sex
sessions aren’t the key to sexual pleasure.
In fact, a study from The Journal of Sexual Medicine
found that the optimal time for intercourse was three to
13 minutes, and that the average couple had sex for
around 7.3 minutes. (But keep in mind these numbers
do not include foreplay.)
Hence, lasting for 30 minutes or
more isn’t the answer to great
sex. If you want to add more passion and excitement
to your love life, focus on adding more variety and
spontaneity through different positions, more foreplay,
and a combination of oral sex and manual stimulation
along with intercourse.
The key isn’t to last as long as possible, but to make the
time that you are together as memorable and
passionate as possible.
If you’re dealing with
problems in the bedroom, it’s
crucial to talk to your doctor, since
sexual issues can be a sign that
something else is going on with your
health. Read on to learn about five
common sexual problems in women —
and what you can do to resolve them.
---------
. Vaginal Dryness
Why It’s Happening: Vaginal dryness
can result from hormonal changes that
occur during breast-feeding or
menopause.
“Both lubricants and moisturizers can
be used in tandem,” says Worly. “I tell
my patients to use ‘lubricants for
lovemaking’ and ‘moisturizers for
maintenance.’”
If your body needs a little extra
assistance, ask your doctor about
Osphena, a non-estrogen oral pill
available by prescription that helps
alleviate dryness and pain attributed to
menopause.m
problems in the bedroom, it’s
crucial to talk to your doctor, since
sexual issues can be a sign that
something else is going on with your
health. Read on to learn about five
common sexual problems in women —
and what you can do to resolve them.
---------
. Vaginal Dryness
Why It’s Happening: Vaginal dryness
can result from hormonal changes that
occur during breast-feeding or
menopause.
“Both lubricants and moisturizers can
be used in tandem,” says Worly. “I tell
my patients to use ‘lubricants for
lovemaking’ and ‘moisturizers for
maintenance.’”
If your body needs a little extra
assistance, ask your doctor about
Osphena, a non-estrogen oral pill
available by prescription that helps
alleviate dryness and pain attributed to
menopause.m
Low Desire
Why It’s Happening: As hormones decline in the years leading
up to menopause, your libido can go south, too. But low desire
isn’t just a problem for older women:
Half of females ages 30 to 50 have also
suffered from a lack of lust, according
to a national survey of 1,000 women.
Low libido can result from a number of issues, including
medical problems like diabetes and low blood pressure, and
psychological issues like depression or simply being unhappy
in your relationship.
Certain medications, like antidepressants, can also be libido
killers, as can hormonal contraceptives.
Why It’s Happening: As hormones decline in the years leading
up to menopause, your libido can go south, too. But low desire
isn’t just a problem for older women:
Half of females ages 30 to 50 have also
suffered from a lack of lust, according
to a national survey of 1,000 women.
Low libido can result from a number of issues, including
medical problems like diabetes and low blood pressure, and
psychological issues like depression or simply being unhappy
in your relationship.
Certain medications, like antidepressants, can also be libido
killers, as can hormonal contraceptives.
What You Can Do: There’s no one-stop
solution to boost libido, so talk to your doctor, who can
help you get to the root of the problem. If the issue is
emotional or psychological, they may recommend seeing
a therapist.
“A traditional or sexual therapist can help couples
evolve from having the same old conversation patterns,
life habits, and sexual habits to having a sexual
relationship that’s fulfilling, invigorating, and romantic,”
-----------
Painful Sex
Why It’s Happening: As many as
30 percent of women report pain
during sex,
Pain can be caused by vaginal dryness, or it may be an
indication of a medical problem, like ovarian cysts or
endometriosis.
Painful sex can also be related to vaginismus, a
condition in which the vagina tightens involuntarily
when penetrated.
What You Can Do: Talk to your
healthcare provider to rule out
medical issues like ovarian cysts,
endometriosis, or vaginismus.
If those aren’t the problem, your doctor may recommend
pelvic floor physical therapy, medication, or surgery to
treat the cause of pain, says Worly.
“It’s important to understand that the first treatment
doesn’t always work, and sometimes multiple attempts at
treatment are needed before you find success,”
solution to boost libido, so talk to your doctor, who can
help you get to the root of the problem. If the issue is
emotional or psychological, they may recommend seeing
a therapist.
“A traditional or sexual therapist can help couples
evolve from having the same old conversation patterns,
life habits, and sexual habits to having a sexual
relationship that’s fulfilling, invigorating, and romantic,”
-----------
Painful Sex
Why It’s Happening: As many as
30 percent of women report pain
during sex,
Pain can be caused by vaginal dryness, or it may be an
indication of a medical problem, like ovarian cysts or
endometriosis.
Painful sex can also be related to vaginismus, a
condition in which the vagina tightens involuntarily
when penetrated.
What You Can Do: Talk to your
healthcare provider to rule out
medical issues like ovarian cysts,
endometriosis, or vaginismus.
If those aren’t the problem, your doctor may recommend
pelvic floor physical therapy, medication, or surgery to
treat the cause of pain, says Worly.
“It’s important to understand that the first treatment
doesn’t always work, and sometimes multiple attempts at
treatment are needed before you find success,”
Arousal Problems
Why It’s Happening: The inability to become
aroused may be due to a number of reasons, such as anxiety or
inadequate stimulation (aka, you need more foreplay).
If you experience dryness or pain during sex, it can also be
harder to become turned on. Hormonal changes due to
menopause or a partner’s sexual issues (like erectile
dysfunction or premature ejaculation) can also make it more
difficult to get in the mood.
What You Can Do: Work with your healthcare
provider to ID the underlying reason you can’t become aroused,
recommends Worly.
He or she can help connect you with the right form of treatment
to correct the problem, whether that’s seeking out sexual
therapy, a medication (like hormones), or treatment for your
partner’s problem.
Why It’s Happening: The inability to become
aroused may be due to a number of reasons, such as anxiety or
inadequate stimulation (aka, you need more foreplay).
If you experience dryness or pain during sex, it can also be
harder to become turned on. Hormonal changes due to
menopause or a partner’s sexual issues (like erectile
dysfunction or premature ejaculation) can also make it more
difficult to get in the mood.
What You Can Do: Work with your healthcare
provider to ID the underlying reason you can’t become aroused,
recommends Worly.
He or she can help connect you with the right form of treatment
to correct the problem, whether that’s seeking out sexual
therapy, a medication (like hormones), or treatment for your
partner’s problem.
Trouble Reaching Orgasm
Why It’s Happening: “About 5 percent of
perimenopausal women experience orgasm problems,” says
Worly. Aside from hormone changes, an inability to reach orgasm
may also be due to anxiety, insufficient foreplay, certain
medications, and chronic diseases.
What You Can Do: Just like other forms
of sexual dysfunction, it’s key to talk to your doctor
to address the underlying problem before trying to treat it. In the
meantime, try being more mindful while you’re getting it on by
paying attention to the sensations as they happen.
That being mindful during sex can
make it easier to achieve orgasm. It may also
be useful to add a vibrator to your sexual repertoire, says Worly.
“Vibrators are now sold at most pharmacies, both in the store and
online, so it’s possible to buy them discreetly from the comfort of
your home,”
Why It’s Happening: “About 5 percent of
perimenopausal women experience orgasm problems,” says
Worly. Aside from hormone changes, an inability to reach orgasm
may also be due to anxiety, insufficient foreplay, certain
medications, and chronic diseases.
What You Can Do: Just like other forms
of sexual dysfunction, it’s key to talk to your doctor
to address the underlying problem before trying to treat it. In the
meantime, try being more mindful while you’re getting it on by
paying attention to the sensations as they happen.
That being mindful during sex can
make it easier to achieve orgasm. It may also
be useful to add a vibrator to your sexual repertoire, says Worly.
“Vibrators are now sold at most pharmacies, both in the store and
online, so it’s possible to buy them discreetly from the comfort of
your home,”
Help for Couples Who Can't Climax
Whether the issue is psychological or physical, here's how to
get to the root of the problem so you can orgasm more often.
Sex is fun, feels good, and is a great way to be physically and
emotionally close to your partner. But without an orgasm, it can
be a less satisfying experience for both of you.
While some women may have difficulty achieving an orgasm and
may never have truly experienced one, men can have orgasm
difficulties as well, especially if there are physical or emotional
issues at play in the relationship.
The good news is that the right diagnosis and treatment can
teach you how to orgasm and have a satisfying sexual
relationship. Read on to learn how.
Whether the issue is psychological or physical, here's how to
get to the root of the problem so you can orgasm more often.
Sex is fun, feels good, and is a great way to be physically and
emotionally close to your partner. But without an orgasm, it can
be a less satisfying experience for both of you.
While some women may have difficulty achieving an orgasm and
may never have truly experienced one, men can have orgasm
difficulties as well, especially if there are physical or emotional
issues at play in the relationship.
The good news is that the right diagnosis and treatment can
teach you how to orgasm and have a satisfying sexual
relationship. Read on to learn how.
Why You May Not Be Able to Climax
Fear can keep both sexes from experiencing orgasm, . "Being
afraid of letting go, afraid of going crazy — or just fear in
general," can all hinder your enjoyment..
Physiologically, there could be other
reasons. "It may just be that you're not getting the right
stimulation," says Alman. If either a man or a woman is used to
achieving an orgasm with his or her own hand, someone
else's touch and body part might seem strange, she explains.
Some other potential reasons that men and women may not be
able to climax include:
A problem in the relationship
Boredom in the bedroom
An emotional or physical trauma, like rape or abuse
Health conditions that affect nerves or hormone levels
Being shy or embarrassed about sex
Lack of education about orgasms, sex, and what stimulation
works best for you
Side effects of certain medications, including some
antidepressants
Fear can keep both sexes from experiencing orgasm, . "Being
afraid of letting go, afraid of going crazy — or just fear in
general," can all hinder your enjoyment..
Physiologically, there could be other
reasons. "It may just be that you're not getting the right
stimulation," says Alman. If either a man or a woman is used to
achieving an orgasm with his or her own hand, someone
else's touch and body part might seem strange, she explains.
Some other potential reasons that men and women may not be
able to climax include:
A problem in the relationship
Boredom in the bedroom
An emotional or physical trauma, like rape or abuse
Health conditions that affect nerves or hormone levels
Being shy or embarrassed about sex
Lack of education about orgasms, sex, and what stimulation
works best for you
Side effects of certain medications, including some
antidepressants
How to Diagnose the Problem
It's crucial to see a healthcare provider who can help you get to
the root of the problem. But many doctors, and even certain
therapists, don't have training in sexuality and sexual problems.
So if you're experiencing difficulty achieving an orgasm, it may be
best for you to see a sex therapist.
To help identify the problem, a sex therapist will ask about your
sexual history. Be prepared for topics to include a frank
discussion of your current partners, your masturbation practices,
and the nature of your symptoms.
A sex therapist will also ask about your expectations of sex and
what you want to achieve in the bedroom.
If your sex therapist determines that you're having a physical
problem, they will recommend that you see a physician.
It's crucial to see a healthcare provider who can help you get to
the root of the problem. But many doctors, and even certain
therapists, don't have training in sexuality and sexual problems.
So if you're experiencing difficulty achieving an orgasm, it may be
best for you to see a sex therapist.
To help identify the problem, a sex therapist will ask about your
sexual history. Be prepared for topics to include a frank
discussion of your current partners, your masturbation practices,
and the nature of your symptoms.
A sex therapist will also ask about your expectations of sex and
what you want to achieve in the bedroom.
If your sex therapist determines that you're having a physical
problem, they will recommend that you see a physician.
Solutions That Can Help
In addition to seeing a doctor if there is a medical problem to
blame, or a sex therapist if the issue is psychological, experts
recommend that a woman learn how to orgasm by herself so
she can understand exactly what kind of stimulation she
needs.
"Once she knows physically that she needs X amount of
stimulation, she should look at what's going on in her
relationship.
Is she comfortable asking for what
she wants?
First it's physiological, and then it's relational. For men, the
process is similar. She'll ask about a male patient’s
masturbation processes, and what feels different when he's
masturbating from when he's having intercourse with a
partner.
Part of the solution is the same for
men and women: When it comes to sex, it's key to
communicate with your partner.
Whether you want to achieve multiple orgasms or just feel
uninhibited in the bedroom, you've got to be open about your
wants and needs.
"There's just no way to get from here
to there without talking about it,"
explains an expert. Talking about sex and intimacy will only
bring you closer and help ignite the fireworks you’re looking
for in the bedroom.
In addition to seeing a doctor if there is a medical problem to
blame, or a sex therapist if the issue is psychological, experts
recommend that a woman learn how to orgasm by herself so
she can understand exactly what kind of stimulation she
needs.
"Once she knows physically that she needs X amount of
stimulation, she should look at what's going on in her
relationship.
Is she comfortable asking for what
she wants?
First it's physiological, and then it's relational. For men, the
process is similar. She'll ask about a male patient’s
masturbation processes, and what feels different when he's
masturbating from when he's having intercourse with a
partner.
Part of the solution is the same for
men and women: When it comes to sex, it's key to
communicate with your partner.
Whether you want to achieve multiple orgasms or just feel
uninhibited in the bedroom, you've got to be open about your
wants and needs.
"There's just no way to get from here
to there without talking about it,"
explains an expert. Talking about sex and intimacy will only
bring you closer and help ignite the fireworks you’re looking
for in the bedroom.
Understanding the Male Climax
Although it seems easy enough,
the male orgasm is actually a
complex process.
Men achieve orgasm through a series of steps
involving a number of organs, hormones, blood
vessels, and nerves working together. The end result
is ejaculation of sperm through strong muscle
contractions.
The fuel for the process leading to orgasm is
testosterone, a hormone produced in steady supply by
the testicles. The testicles also make millions of sperm
each day, which mature and then are mixed with
whitish, protein-rich fluids.
These fluids nourish and
support the sperm so they can
live after ejaculation for a limited
time. This mixture of fluid and sperm, known as
semen, is what is moved through the urethra and out
the penis during orgasm.
The testosterone flowing through a man's body, along
with psychological factors, determines the strength of
his desire for sex.
This sexual desire, or libido, is key in kicking off the
process that will lead to orgasm.
If a man has no sex drive — for example, if he has low
testosterone or is suffering from depression — his
body will not respond to sexual stimuli and he will not
be able to achieve orgasm.
Although it seems easy enough,
the male orgasm is actually a
complex process.
Men achieve orgasm through a series of steps
involving a number of organs, hormones, blood
vessels, and nerves working together. The end result
is ejaculation of sperm through strong muscle
contractions.
The fuel for the process leading to orgasm is
testosterone, a hormone produced in steady supply by
the testicles. The testicles also make millions of sperm
each day, which mature and then are mixed with
whitish, protein-rich fluids.
These fluids nourish and
support the sperm so they can
live after ejaculation for a limited
time. This mixture of fluid and sperm, known as
semen, is what is moved through the urethra and out
the penis during orgasm.
The testosterone flowing through a man's body, along
with psychological factors, determines the strength of
his desire for sex.
This sexual desire, or libido, is key in kicking off the
process that will lead to orgasm.
If a man has no sex drive — for example, if he has low
testosterone or is suffering from depression — his
body will not respond to sexual stimuli and he will not
be able to achieve orgasm.
The Male Orgasm: Steps to
Ejaculation
The steps that lead a man to successful orgasm
include:
Arousal. The man perceives
something or someone that
prompts sexual interest. That
perception prompts the brain to send a signal down
the spinal cord to the sex organs, causing an erection.
The penis becomes erect when blood fills spongy
tissue inside its shaft, brought by arteries that have
expanded to allow blood to race in at up to 50 times its
normal speed.
The veins in the penis that normally drain blood out
squeeze shut so that more blood remains inside,
producing a firm erection. The scrotum pulls towards
the body, and muscles throughout the body increase
in tension.
Ejaculation
The steps that lead a man to successful orgasm
include:
Arousal. The man perceives
something or someone that
prompts sexual interest. That
perception prompts the brain to send a signal down
the spinal cord to the sex organs, causing an erection.
The penis becomes erect when blood fills spongy
tissue inside its shaft, brought by arteries that have
expanded to allow blood to race in at up to 50 times its
normal speed.
The veins in the penis that normally drain blood out
squeeze shut so that more blood remains inside,
producing a firm erection. The scrotum pulls towards
the body, and muscles throughout the body increase
in tension.
Plateau. The male body prepares for orgasm in
this phase, which can last from 30 seconds to 2
minutes. Muscle tension increases even more and
involuntary body movements, particularly in the pelvis,
begin to take over.
The man's heart rate increases to
between 150 and 175 beats per
minute. A clear fluid may begin to flow from the
urethra. This pre-ejaculatory fluid is meant to change
the pH balance of the urethra, to improve the chances
of sperm survival.
Orgasm. The orgasm itself
occurs in two phases, emission
and ejaculation. In emission, the man
reaches ejaculatory inevitability, the "point of no
return." Semen is deposited near the top of the
urethra, ready for ejaculation.
Ejaculation occurs in a series of
rapid-fire contractions of the penile
muscles and around the base of the
anus. Involuntary pelvic thrusting may also occur.
The nerves causing the muscle contractions send
messages of pleasure to the man's brain.
Resolution and refraction. After
ejaculation, the penis begins to
lose its erection. About half of the erection
is lost immediately, and the rest fades soon after.
Muscle tension fades, and the man may feel relaxed or
drowsy.
Men usually must undergo a refractory period, or
recovery phase, during which they cannot achieve
another erection. This usually lasts for about a half
hour.
Men differ from women in that men usually are satiated
after one orgasm. Women can experience more than
one orgasm with no loss of sexual arousal, and do not
have to undergo a refractory period.
this phase, which can last from 30 seconds to 2
minutes. Muscle tension increases even more and
involuntary body movements, particularly in the pelvis,
begin to take over.
The man's heart rate increases to
between 150 and 175 beats per
minute. A clear fluid may begin to flow from the
urethra. This pre-ejaculatory fluid is meant to change
the pH balance of the urethra, to improve the chances
of sperm survival.
Orgasm. The orgasm itself
occurs in two phases, emission
and ejaculation. In emission, the man
reaches ejaculatory inevitability, the "point of no
return." Semen is deposited near the top of the
urethra, ready for ejaculation.
Ejaculation occurs in a series of
rapid-fire contractions of the penile
muscles and around the base of the
anus. Involuntary pelvic thrusting may also occur.
The nerves causing the muscle contractions send
messages of pleasure to the man's brain.
Resolution and refraction. After
ejaculation, the penis begins to
lose its erection. About half of the erection
is lost immediately, and the rest fades soon after.
Muscle tension fades, and the man may feel relaxed or
drowsy.
Men usually must undergo a refractory period, or
recovery phase, during which they cannot achieve
another erection. This usually lasts for about a half
hour.
Men differ from women in that men usually are satiated
after one orgasm. Women can experience more than
one orgasm with no loss of sexual arousal, and do not
have to undergo a refractory period.
Male Orgasm: When There's a
Problem
Some men can have problems achieving orgasm.
These most often stem from psychological factors, for
example, they are still affected by a traumatic event or
a religious upbringing, or they have fallen into
masturbation patterns that have conditioned the body
to take longer to reach orgasm.
However, the problem also can be caused by taking
certain medications or by having a neurological
disease.
A short-term way to address
problems with orgasm involves
stimulation of the penis with a
vibrator or some other type of
sex toy. However, to really make meaningful
changes, a man often will probably need to go through
some sort of sex therapy.
Therapy usually involves "homework" in which a
couple engages in sexual activities that reduce
performance pressure and focus on pleasure.
If you are consistently experiencing problems
achieving orgasm and ejaculation, contact your
doctor. A thorough medical exam and history may
reveal the reason why.
------------
Problem
Some men can have problems achieving orgasm.
These most often stem from psychological factors, for
example, they are still affected by a traumatic event or
a religious upbringing, or they have fallen into
masturbation patterns that have conditioned the body
to take longer to reach orgasm.
However, the problem also can be caused by taking
certain medications or by having a neurological
disease.
A short-term way to address
problems with orgasm involves
stimulation of the penis with a
vibrator or some other type of
sex toy. However, to really make meaningful
changes, a man often will probably need to go through
some sort of sex therapy.
Therapy usually involves "homework" in which a
couple engages in sexual activities that reduce
performance pressure and focus on pleasure.
If you are consistently experiencing problems
achieving orgasm and ejaculation, contact your
doctor. A thorough medical exam and history may
reveal the reason why.
------------
 | |  | |  | |  | |  |
| ''Insurance Blog // Real Estate Blog // Business Blog // Networkmarketing Blog // Entrepreneurship Blog // Nursing Blog // Financial Blog // Social Media Blog // Academy Blog // Knowledge Financial Group Blog // Visionone Holding Blog // Vision-Goals&Dreams - |
Men's sex problems
Around 1 in 10 men experience
sexual problems.
Men's sexual problems can happen at any time of life, but
become more common with age.
Most sexual problems can be treated - so seek medical
advice if you have concerns.
Men's sex problems include:
Erectile dysfunction - sometimes called impotence - is a
problem getting and keeping an erection for sex
Premature ejaculation, this is coming sooner
than he'd like to during sex
Inhibited ejaculation, retarded ejaculation, when the man is
slow to ejaculate
Retrograde ejaculation, where the ejaculation goes into the
bladder instead of out of the penis
Less interest in sex, loss of sex drive or libido.
Around 1 in 10 men experience
sexual problems.
Men's sexual problems can happen at any time of life, but
become more common with age.
Most sexual problems can be treated - so seek medical
advice if you have concerns.
Men's sex problems include:
Erectile dysfunction - sometimes called impotence - is a
problem getting and keeping an erection for sex
Premature ejaculation, this is coming sooner
than he'd like to during sex
Inhibited ejaculation, retarded ejaculation, when the man is
slow to ejaculate
Retrograde ejaculation, where the ejaculation goes into the
bladder instead of out of the penis
Less interest in sex, loss of sex drive or libido.
What causes men's sexual
problems?
Men's sex problems may be due to:
Physical causes, including diabetes, heart disease and other
long-term health conditions
Alcohol abuse
Drug abuse
Medication side-effects, including some antidepressants
Stress - Anxiety
Depression
Worries over sexual performance, unrealistic expectations
about sexual performance
Relationship problems
Low testosterone
Past traumatic sexual experiences.
problems?
Men's sex problems may be due to:
Physical causes, including diabetes, heart disease and other
long-term health conditions
Alcohol abuse
Drug abuse
Medication side-effects, including some antidepressants
Stress - Anxiety
Depression
Worries over sexual performance, unrealistic expectations
about sexual performance
Relationship problems
Low testosterone
Past traumatic sexual experiences.
How are men's sex problems
diagnosed?
A doctor will ask about symptoms, review a man's medical
history and may carry out a physical examination.
A GP or sexual health clinic may be able to make a diagnosis
- or a referral may be made to specialists for further
assessments, tests or treatment.
Specialists who may help with
men's sex problems include:
Urologists, who specialise in the urinary tract and
reproductive system
Endocrinologists, who specialise in conditions affecting
hormones
Neurologists, who specialise in the body's nerve networks
Sex therapists or counsellors
diagnosed?
A doctor will ask about symptoms, review a man's medical
history and may carry out a physical examination.
A GP or sexual health clinic may be able to make a diagnosis
- or a referral may be made to specialists for further
assessments, tests or treatment.
Specialists who may help with
men's sex problems include:
Urologists, who specialise in the urinary tract and
reproductive system
Endocrinologists, who specialise in conditions affecting
hormones
Neurologists, who specialise in the body's nerve networks
Sex therapists or counsellors
What tests are used to diagnose
men's sex problems?
Diagnostic tests for men's sex
problems include:
Blood tests, to identify any hormone problems, such as low
testosterone, and any undiagnosed medical problems,
such as diabetes
Checking blood flow to the penis for any blockages or
restrictions
Nerve checks, for any loss of sensation, such as
complications of diabetes
Night-time penis rigidity tests, to check if natural erections
that happen at night are stronger than a man may
experience while awake, which may suggest psychological
causes.
men's sex problems?
Diagnostic tests for men's sex
problems include:
Blood tests, to identify any hormone problems, such as low
testosterone, and any undiagnosed medical problems,
such as diabetes
Checking blood flow to the penis for any blockages or
restrictions
Nerve checks, for any loss of sensation, such as
complications of diabetes
Night-time penis rigidity tests, to check if natural erections
that happen at night are stronger than a man may
experience while awake, which may suggest psychological
causes.
How are men's sex problems
treated?
Treatment will depend on what's
found to be causing the problem.
Approaches may include:
Treating underlying medical conditions that may be
contributing to sex problems
Medication, injections, gel, or pellets to improve erections
Hormone treatment to correct any imbalances, such as
testosterone replacement therapy
Psychological therapy, counselling or sex therapy, to
discuss issues and help with anxiety or stress around
having sex, which may involve the man's partner
Mechanical devices to help create erections, including
vacuum devices or penile implants.
Can men's sex problems be cured?
In many cases treatment can address sex problems - but
the success of treatment will depend on the causes and
the approach taken.
Can men's sex problems be prevented?
Men's sex problems can't always be prevented, but there
are steps that can be taken to help maintain a healthy sex
life by looking after health in general.
These include:
Sticking to alcohol guidelines
Quitting smoking
Avoiding recreational drug use
Avoiding stress, relaxing more
Talking to a partner about concerns or problems.
treated?
Treatment will depend on what's
found to be causing the problem.
Approaches may include:
Treating underlying medical conditions that may be
contributing to sex problems
Medication, injections, gel, or pellets to improve erections
Hormone treatment to correct any imbalances, such as
testosterone replacement therapy
Psychological therapy, counselling or sex therapy, to
discuss issues and help with anxiety or stress around
having sex, which may involve the man's partner
Mechanical devices to help create erections, including
vacuum devices or penile implants.
Can men's sex problems be cured?
In many cases treatment can address sex problems - but
the success of treatment will depend on the causes and
the approach taken.
Can men's sex problems be prevented?
Men's sex problems can't always be prevented, but there
are steps that can be taken to help maintain a healthy sex
life by looking after health in general.
These include:
Sticking to alcohol guidelines
Quitting smoking
Avoiding recreational drug use
Avoiding stress, relaxing more
Talking to a partner about concerns or problems.
| Facebook '' Millionaire Love Finder - Millionaire Lover Is On Facebook.'' Like Us - Follow Us'' Blogs '' Find Millionaire Love Finder - Millionaire Lover's Blogs Right Here.'' Twitter '' Follow Millionaire Love Finder On Twitter, Share Your Twitts With Us.'' = Google+ '' Millionaire Love Finder - Millionaire Lover Is On Google Plus'' Meet with us . Linkedin '' Millionaire Love Finder - Millionaire Lover Is On Linkedin. ''Connect With Us.'' |
| Simultaneous orgasm ' How to achieve simultaneous orgasm, What's the best way for women to have an orgasm? .- ; ;The ten biggest secrets of love. What every lover must know about... ''-46- Clues To Prove You That Your Spouse is Having an Affair.. ''25 Questions That Every Woman Should Ask A Man: Essential Dating Advice For Women- ''75 Crazy-Hot Sex Moves That You Need To Know About! // A Better Ways to Relieve Stress IS... ''40 Signs To Prove That You’re In A Healthy Relationship.-- '''LOVE, SEX, ROMANCE AND RELATIONSHIP. How to maintain all together''? // TRIPLE XXX.-?? '''Men's Sexual Health And Men's Great Danger...- Problems, Causes, And Solutions. -'55 Ways to Show Love in Relationships To Make It Successful.-i .''LOVE, SEX, ROMANCE AND RELATIONSHIP. How to maintain all together? |
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| How to Increase Sexual Stamina? == 5 Signs of Sexual Dysfunction in Women... '' Men's sex problems: Around 4 in 10 men experience sexual problems... |
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-Sex and relationships, Love and sex, How sex tends
to accompany love? How to achieve simultaneous
orgasm?--
to accompany love? How to achieve simultaneous
orgasm?--
Orgasms
How to have your first or your hundred and first
orgasm, how to stop faking orgasms?...
Sex Tips for the Rest of US. Tips & Techniques for
Better Sex...
How to have your first or your hundred and first
orgasm, how to stop faking orgasms?...
Sex Tips for the Rest of US. Tips & Techniques for
Better Sex...
G-Spot: Get comfortable and find the g-spot area. The
easiest way to find famale G-Spot Zone...
Talking About Sex in Relationships
Learn to navigate your way through the complicated world of
sexual communication.
easiest way to find famale G-Spot Zone...
Talking About Sex in Relationships
Learn to navigate your way through the complicated world of
sexual communication.
Sex Advice
The best sex advice draws from current research, the
experience of others, and understanding the context within
which we experience our sexuality.
List of sex positions
Finding the Right Physical Position. The most obvious part of
any sex position is the physical position of your bodies
FREE DATING SITES!
Over the past several years, the online dating landscape has
changed dramatically - in a large part due to the
proliferation of free dating sites for every region, area of
interest, and type of relationship sought
The best sex advice draws from current research, the
experience of others, and understanding the context within
which we experience our sexuality.
List of sex positions
Finding the Right Physical Position. The most obvious part of
any sex position is the physical position of your bodies
FREE DATING SITES!
Over the past several years, the online dating landscape has
changed dramatically - in a large part due to the
proliferation of free dating sites for every region, area of
interest, and type of relationship sought
FREE DATING SITES!
Over the past several years, the online dating landscape has changed
dramatically - in a large part due to the proliferation of free dating
sites for every region, area of interest, and type of relationship
sought.
Dating Tips: 5 Ways to Make Yourself Approachable. Dating Tips: 4
Tricks to Instantly Connect With Anyone to make a connection and
leave a great first impression. knowledgefinancial.com
Over the past several years, the online dating landscape has changed
dramatically - in a large part due to the proliferation of free dating
sites for every region, area of interest, and type of relationship
sought.
Dating Tips: 5 Ways to Make Yourself Approachable. Dating Tips: 4
Tricks to Instantly Connect With Anyone to make a connection and
leave a great first impression. knowledgefinancial.com
INTIMATE RELATIONSHIP; Sexual Attraction.
Sexual attraction is a person's ability to attract the interest
of another person.
Love Yourself, How to allow yourself to be loved..
Sexual attraction is a person's ability to attract the interest
of another person.
Love Yourself, How to allow yourself to be loved..
''75 Ways to Show Love in Relationships To Make It
Successful.-
.''LOVE, SEX, ROMANCE AND RELATIONSHIP. How to
maintain all together?
''-46- Clues To Prove You That Your Spouse is Having
an Affair..
Successful.-
.''LOVE, SEX, ROMANCE AND RELATIONSHIP. How to
maintain all together?
''-46- Clues To Prove You That Your Spouse is Having
an Affair..
'''LOVE, SEX, ROMANCE AND RELATIONSHIP. How to
maintain all together''? // TRIPLE XXX.-??
'''Men's Sexual Health And Men's Great Danger...-
Problems, Causes, And Solutions.
-'55 Ways to Show Love in Relationships To Make It
Successful.-i
maintain all together''? // TRIPLE XXX.-??
'''Men's Sexual Health And Men's Great Danger...-
Problems, Causes, And Solutions.
-'55 Ways to Show Love in Relationships To Make It
Successful.-i
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Health Med: Common Meds That
Could Be Killing Your Sex Drive...
1. Antidepressants
Contrary to popular belief, your sex drive doesn't just
go south once you hit the big 4-0. If you're losing your
libido in your 40s, 50s, or even 60s, your medicine
cabinet—not age—may be to blame.
------------
The most popular antidepressant options—
medications like citalopram (Celexa), fluoxetine
(Prozac), and sertraline (Zoloft)—are part of a class of
drugs called selective serotonin reuptake inhibitors
(SSRIs).
These drugs help fight depression by raising levels of
a feel-good brain hormone, serotonin. But they can
also have the effect of lowering libido levels and
making it harder for you to orgasm.
----------------
Could Be Killing Your Sex Drive...
1. Antidepressants
Contrary to popular belief, your sex drive doesn't just
go south once you hit the big 4-0. If you're losing your
libido in your 40s, 50s, or even 60s, your medicine
cabinet—not age—may be to blame.
------------
The most popular antidepressant options—
medications like citalopram (Celexa), fluoxetine
(Prozac), and sertraline (Zoloft)—are part of a class of
drugs called selective serotonin reuptake inhibitors
(SSRIs).
These drugs help fight depression by raising levels of
a feel-good brain hormone, serotonin. But they can
also have the effect of lowering libido levels and
making it harder for you to orgasm.
----------------
Medicicine That Affects Sex
Drive' 'Lower Libido''
2. Birth control pills
Many women go on the Pill during
perimenopause to help relieve symptoms
such as hot flashes and headaches.
But about a third of those taking oral
contraceptives report problems with sexual
functioning, including trouble orgasming,
decreased desire, and pain during sex,
according to a 2010 German study published
in the Journal of Sexual Medicine.
(Sex shouldn't be painful. Here's what can
help, from Prevention Premium.) Oral
contraceptives "increase levels of
sex-hormone-binding globulin (SHBG),
which drops the amount of testosterone
that's circulating freely in your bloodstream
Drive' 'Lower Libido''
2. Birth control pills
Many women go on the Pill during
perimenopause to help relieve symptoms
such as hot flashes and headaches.
But about a third of those taking oral
contraceptives report problems with sexual
functioning, including trouble orgasming,
decreased desire, and pain during sex,
according to a 2010 German study published
in the Journal of Sexual Medicine.
(Sex shouldn't be painful. Here's what can
help, from Prevention Premium.) Oral
contraceptives "increase levels of
sex-hormone-binding globulin (SHBG),
which drops the amount of testosterone
that's circulating freely in your bloodstream
Medicicine That Affects Sex
Drive' 'Lower Libido''
3. Antihistamines
If you lose that loving feeling during seasonal
allergy season, you may assume it's simply
because of your sneezing and stuffed-up
nose. But the truth is that OTC or prescription
antihistamines might be the real culprit.
These meds dry you out everywhere,
including your vagina, says Knopman. They
also make you feel sleepy, so you're less
likely to be in the mood for sex. The solution
is actually surprisingly easy:
Just take these meds in the AM when you
wake up (instead of at bedtime), and if you
need a second daily dose wait until after
you've gotten busy to take it (and again, don't
forget the lube!).
Drive' 'Lower Libido''
3. Antihistamines
If you lose that loving feeling during seasonal
allergy season, you may assume it's simply
because of your sneezing and stuffed-up
nose. But the truth is that OTC or prescription
antihistamines might be the real culprit.
These meds dry you out everywhere,
including your vagina, says Knopman. They
also make you feel sleepy, so you're less
likely to be in the mood for sex. The solution
is actually surprisingly easy:
Just take these meds in the AM when you
wake up (instead of at bedtime), and if you
need a second daily dose wait until after
you've gotten busy to take it (and again, don't
forget the lube!).
Medicicine That Affects Sex Drive'
'Lower Libido''
4. Anti-seizure meds
Anticonvulsants like phenytoin (Dilantin) or
carbamazepine (Tegretol) are great treatments for
epilepsy, but not so great for your love life.
They increase levels of a hormone called prolactin—
your body also pumps it out when you're nursing to
stimulate milk production—which in turn reduces sex
drive. These meds also appear to lower levels of
another hormone called DHEA, which impacts libido,
too.
If you think your seizure medications are really
causing a problem in the bedroom, ask your doctor if
it's safe to switch. Valproate (Depacon) has one of
the lowest risks for sexual side effects, since it
doesn't effect prolactin or DHEA levels, according to
a review published in the journal Pharmacy Times
'Lower Libido''
4. Anti-seizure meds
Anticonvulsants like phenytoin (Dilantin) or
carbamazepine (Tegretol) are great treatments for
epilepsy, but not so great for your love life.
They increase levels of a hormone called prolactin—
your body also pumps it out when you're nursing to
stimulate milk production—which in turn reduces sex
drive. These meds also appear to lower levels of
another hormone called DHEA, which impacts libido,
too.
If you think your seizure medications are really
causing a problem in the bedroom, ask your doctor if
it's safe to switch. Valproate (Depacon) has one of
the lowest risks for sexual side effects, since it
doesn't effect prolactin or DHEA levels, according to
a review published in the journal Pharmacy Times
Medicicine That Affects Sex
Drive' 'Lower Libido''
5. Prescription pain meds
Almost 10% of women age 45 to 64 take an
opioid pain medication like
hydrocodone/acetaminophen (Vicodin),
oxycodone (OxyContin), or oxycodone
hydrochloride (Percocet) for over six months,
according to a study published in the American
Journal of Public Health.
Besides carrying a threat for drug addiction and
overdose (read more about the nation's opioid
problem from Prevention Premium), these meds
can derail your libido by lowering testosterone
levels, explains Knopman.
Your best bet is to avoid using them, period. If
you need relief for long-term pain, talk to your
doctor about other options such as physical
therapy, non-opioid medications, or even
surgery.
Drive' 'Lower Libido''
5. Prescription pain meds
Almost 10% of women age 45 to 64 take an
opioid pain medication like
hydrocodone/acetaminophen (Vicodin),
oxycodone (OxyContin), or oxycodone
hydrochloride (Percocet) for over six months,
according to a study published in the American
Journal of Public Health.
Besides carrying a threat for drug addiction and
overdose (read more about the nation's opioid
problem from Prevention Premium), these meds
can derail your libido by lowering testosterone
levels, explains Knopman.
Your best bet is to avoid using them, period. If
you need relief for long-term pain, talk to your
doctor about other options such as physical
therapy, non-opioid medications, or even
surgery.
Health & Sex Guide: Health and Medical Information ... Improve Your Sex Life - Types of drugs that
can cause sexual problems
can cause sexual problems
6. Blood Pressure Meds
That Can Wreck Your Sex
Life..
Blood Pressure medication and Libido..
At 42 years old I was diagnosed with high
blood pressure.
Then shortly after I started taking
medication to lower the blood pressure,
my sex drive began to decrease and I was
worried since my wife was younger and I
could not performed.
It has continued to worsen over time when
I started taking Lisinopril, but then later
switch to another drug and I finally
regained momentum..
-------
High blood pressure have long been
known to affect erection ability
That Can Wreck Your Sex
Life..
Blood Pressure medication and Libido..
At 42 years old I was diagnosed with high
blood pressure.
Then shortly after I started taking
medication to lower the blood pressure,
my sex drive began to decrease and I was
worried since my wife was younger and I
could not performed.
It has continued to worsen over time when
I started taking Lisinopril, but then later
switch to another drug and I finally
regained momentum..
-------
High blood pressure have long been
known to affect erection ability
High Blood Pressure and Erectile Dysfunction...
If you have high blood pressure (or hypertension) and are having problems with erectile dysfunction (ED), the first step toward a solution is to see your
doctor. You may be a bit hesitant to discuss your sex life with a doctor, but rest assured, your doctor has heard it all before and will know how to help
you.
Erectile dysfunction is fairly common. One study in the Journal of the American Geriatrics Society found that nearly half of men over age 40 with high
blood pressure .
Your doctor will need a lot of information from you before suggesting any treatment. If this doctor had been involved in your care for high blood pressure
in the past, you can talk about how well you've been controlling your blood pressure and about how you are doing with the medications you're taking.
If you are meeting with a new doctor, you will share all that, plus information about other health problems you may have, like diabetes or high cholesterol.
The doctor may discuss any of your potential risk factors for heart disease before recommending treatment, as well as any possible side effects you
could be having from medications
If you have high blood pressure (or hypertension) and are having problems with erectile dysfunction (ED), the first step toward a solution is to see your
doctor. You may be a bit hesitant to discuss your sex life with a doctor, but rest assured, your doctor has heard it all before and will know how to help
you.
Erectile dysfunction is fairly common. One study in the Journal of the American Geriatrics Society found that nearly half of men over age 40 with high
blood pressure .
Your doctor will need a lot of information from you before suggesting any treatment. If this doctor had been involved in your care for high blood pressure
in the past, you can talk about how well you've been controlling your blood pressure and about how you are doing with the medications you're taking.
If you are meeting with a new doctor, you will share all that, plus information about other health problems you may have, like diabetes or high cholesterol.
The doctor may discuss any of your potential risk factors for heart disease before recommending treatment, as well as any possible side effects you
could be having from medications
Depression
The brain is an often-overlooked
erogenous zone. Sexual
excitement starts in your head and
works its way down.
Depression can dampen your
desire and can lead to erectile
dysfunction.
Ironically, many of the drugs used
to treat depression can also
suppress your sex drive and make
it harder to get an erection, and
they can cause a delay in your
orgasm
The brain is an often-overlooked
erogenous zone. Sexual
excitement starts in your head and
works its way down.
Depression can dampen your
desire and can lead to erectile
dysfunction.
Ironically, many of the drugs used
to treat depression can also
suppress your sex drive and make
it harder to get an erection, and
they can cause a delay in your
orgasm
Medications
The contents of your medicine
cabinet could affect your
performance in the bedroom.
A long list of common drugs can
cause ED, including certain blood
pressure drugs, pain medications,
and antidepressants.
But do not stop taking any
medicines without talking to your
doctor first. Street drugs like
amphetamines, cocaine, and
marijuana can cause sexual
problems in men, too.
The contents of your medicine
cabinet could affect your
performance in the bedroom.
A long list of common drugs can
cause ED, including certain blood
pressure drugs, pain medications,
and antidepressants.
But do not stop taking any
medicines without talking to your
doctor first. Street drugs like
amphetamines, cocaine, and
marijuana can cause sexual
problems in men, too.
Stress
It's not easy to get in the mood
when you're overwhelmed by
responsibilities at work and
home.
Stress can take its toll on many
different parts of your body,
including your penis.
Deal with stress by making
lifestyle changes that promote
well-being and relaxation, such
as exercising regularly, getting
enough sleep, and seeking
professional help when
appropriate.
It's not easy to get in the mood
when you're overwhelmed by
responsibilities at work and
home.
Stress can take its toll on many
different parts of your body,
including your penis.
Deal with stress by making
lifestyle changes that promote
well-being and relaxation, such
as exercising regularly, getting
enough sleep, and seeking
professional help when
appropriate.
Erectile Dysfunction Causes
Anger
Anger can make the blood rush to your
face, but not to the one place you need
it when you want to have sex.
It's not easy to feel romantic when
you're raging, whether your anger is
directed at your partner or not.
Unexpressed anger or improperly
expressed anger can contribute to
performance problems in the bedroom.
Anger can make the blood rush to your
face, but not to the one place you need
it when you want to have sex.
It's not easy to feel romantic when
you're raging, whether your anger is
directed at your partner or not.
Unexpressed anger or improperly
expressed anger can contribute to
performance problems in the bedroom.
Anxiety
Worrying that you won't be able to
perform in bed can make it harder
for you to do just that. Anxiety from
other parts of your life can also spill
over into the bedroom.
All that worry can make you fear
and avoid intimacy, which can
spiral into a vicious cycle that puts
a big strain on your sex life -- and
relationship.
Worrying that you won't be able to
perform in bed can make it harder
for you to do just that. Anxiety from
other parts of your life can also spill
over into the bedroom.
All that worry can make you fear
and avoid intimacy, which can
spiral into a vicious cycle that puts
a big strain on your sex life -- and
relationship.
Self-Image
When you don't like what you see in
the mirror, it's easy to assume your
partner isn't going to like the view,
either.
A negative self-image can make you
worry not only about how you look,
but also how well you're going to
perform in bed.
That performance anxiety can make
you too anxious to even attempt sex.
When you don't like what you see in
the mirror, it's easy to assume your
partner isn't going to like the view,
either.
A negative self-image can make you
worry not only about how you look,
but also how well you're going to
perform in bed.
That performance anxiety can make
you too anxious to even attempt sex.
Low Libido
Low libido isn't the same as
erectile dysfunction, but a lot of
the same factors that stifle an
erection can also dampen your
interest in sex.
Low self-esteem, stress, anxiety,
and certain medications can all
reduce your sex drive.
When all those worries are tied
up with making love, your
interest in sex can take a
nosedive.
Low libido isn't the same as
erectile dysfunction, but a lot of
the same factors that stifle an
erection can also dampen your
interest in sex.
Low self-esteem, stress, anxiety,
and certain medications can all
reduce your sex drive.
When all those worries are tied
up with making love, your
interest in sex can take a
nosedive.
Your Health
Many different health conditions can
affect the nerves, muscles, or blood
flow that is needed to have an
erection.
Diabetes, high blood pressure,
hardening of the arteries, spinal cord
injuries, and multiple sclerosis can
contribute to ED.
Surgery to treat prostate or bladder
problems can also affect the nerves
and blood vessels that control an
erection.
Many different health conditions can
affect the nerves, muscles, or blood
flow that is needed to have an
erection.
Diabetes, high blood pressure,
hardening of the arteries, spinal cord
injuries, and multiple sclerosis can
contribute to ED.
Surgery to treat prostate or bladder
problems can also affect the nerves
and blood vessels that control an
erection.
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